2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Michael VORSTER (#190)
GUN TIME:  05:12:30
Place
210  OF 2551
Male
186  OF 1875
45-49
26  OF 273

Swim 00:39:47 1.90km

Location Split Swim Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 04:03:16
Swim 00:39:47 00:39:47 855 697 91 2.86 / 20:56 01:03:04

T1 00:06:06

Location Split T1 Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:06 00:06:06 393 310 37 - / - 00:35:52

Cycle 02:25:11 90.0km

Location Split Cycle Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:41:14 00:41:14 45 45 5 34.91 / 01:43 22:57:07
Bike 45.5km 00:31:54 01:13:09 38 38 4 37.31 / 01:36 00:42:22
Bike 66.5km 00:36:46 01:49:57 43 42 6 36.28 / 01:39 02:19:10
Bike 88km 00:31:24 02:21:22 42 41 5 37.34 / 01:36 04:13:55
Bike 00:03:47 02:25:11 42 41 5 37.19 / 01:36 22:41:04

T2 00:04:27

Location Split T2 Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:27 00:04:27 802 621 73 - / - 08:28:53

Run 01:56:52 21.1km

Location Split Run Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:02:51 00:02:51 888 743 94 11.34 / 05:17 22:38:25
Run 3.05km 00:12:02 00:14:54 472 405 47 12.26 / 04:53 02:20:29
Run 5.55km 00:12:58 00:27:54 458 392 49 11.93 / 05:01 14:40:08
Run 7.93km 00:12:30 00:40:25 520 446 56 11.76 / 05:05 22:32:39
Run 10.8km 00:19:18 00:59:44 727 595 81 10.84 / 05:31 12:45:18
Run 13.4km 00:12:47 01:12:32 612 509 65 11.08 / 05:24 21:18:06
Run 15.91km 00:13:40 01:26:14 535 447 57 11.06 / 05:25 01:51:48
Run 18.86km 00:13:59 01:40:14 578 476 64 11.28 / 05:18 01:29:08
Run 00:16:37 01:56:52 521 428 52 10.83 / 05:32 06:22:26