2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Leendert PRONK (#1914)
GUN TIME:  06:12:40
Place
1157  OF 2551
Male
948  OF 1875
50-54
73  OF 183

Swim 00:45:00 1.90km

Location Split Swim Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 19:47:30
Swim 00:45:00 00:45:00 1686 1313 117 2.53 / 23:41 03:32:31

T1 00:08:47

Location Split T1 Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:47 00:08:47 1325 999 74 - / - 09:51:20

Cycle 02:49:30 90.0km

Location Split Cycle Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:47:31 00:47:31 661 600 49 30.3 / 01:58 20:18:53
Bike 45.5km 00:37:09 01:24:41 756 688 60 32.23 / 01:51 21:12:43
Bike 66.5km 00:42:33 02:07:15 641 581 51 31.35 / 01:54 06:25:17
Bike 88km 00:37:22 02:44:39 638 576 53 32.06 / 01:52 09:26:01
Bike 00:04:49 02:49:30 648 583 54 31.85 / 01:53 20:44:12

T2 00:03:38

Location Split T2 Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:38 00:03:38 483 384 27 - / - 04:34:31

Run 02:25:38 21.1km

Location Split Run Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:03:12 00:03:12 1703 1327 106 10.08 / 05:57 21:04:25
Run 3.05km 00:15:01 00:18:15 1673 1291 110 10.02 / 05:59 11:39:28
Run 5.55km 00:16:12 00:34:29 1609 1242 101 9.65 / 06:12 10:55:42
Run 7.93km 00:14:34 00:49:05 1595 1222 102 9.69 / 06:11 08:30:18
Run 10.8km 00:21:13 01:10:20 1605 1217 102 9.21 / 06:30 19:31:32
Run 13.4km 00:17:39 01:28:00 1631 1226 103 9.13 / 06:34 09:15:53
Run 15.91km 00:18:38 01:46:40 1644 1231 103 8.94 / 06:42 13:07:53
Run 18.86km 00:16:00 02:02:42 1641 1226 101 9.22 / 06:30 09:37:15
Run 00:22:54 02:25:38 1653 1224 97 8.69 / 06:54 20:56:50