2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Steven PROUDFOOT (#1915)
GUN TIME:  06:30:05
Place
1519  OF 2551
Male
1208  OF 1875
50-54
102  OF 183

Swim 00:44:20 1.90km

Location Split Swim Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:35:45
Swim 00:44:20 00:44:20 1573 1242 108 2.57 / 23:20 08:20:07

T1 00:07:49

Location Split T1 Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:49 00:07:49 946 737 50 - / - 08:27:58

Cycle 02:51:40 90.0km

Location Split Cycle Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:46:28 00:46:28 474 438 36 30.97 / 01:56 09:14:28
Bike 45.5km 00:36:50 01:23:20 610 554 46 32.75 / 01:49 09:51:20
Bike 66.5km 00:45:01 02:08:23 705 636 57 31.07 / 01:55 10:36:22
Bike 88km 00:38:25 02:46:49 735 662 59 31.65 / 01:53 11:14:48
Bike 00:04:50 02:51:40 738 664 59 31.45 / 01:54 11:19:39

T2 00:04:28

Location Split T2 Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:28 00:04:28 810 628 46 - / - 11:24:09

Run 02:41:40 21.1km

Location Split Run Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:03:24 00:03:24 2010 1534 134 9.49 / 06:19 11:27:34
Run 3.05km 00:15:24 00:18:50 1835 1400 123 9.71 / 06:10 11:43:00
Run 5.55km 00:17:03 00:35:55 1828 1392 117 9.27 / 06:28 12:00:05
Run 7.93km 00:16:33 00:52:29 1930 1450 126 9.06 / 06:37 12:16:39
Run 10.8km 00:23:25 01:15:56 1969 1468 129 8.53 / 07:01 12:40:06
Run 13.4km 00:19:30 01:35:27 2014 1492 134 8.42 / 07:07 12:59:37
Run 15.91km 00:20:37 01:56:06 2023 1498 133 8.22 / 07:17 13:20:16
Run 18.86km 00:18:57 02:15:04 2053 1515 136 8.37 / 07:09 13:39:14
Run 00:26:35 02:41:40 2100 1547 142 7.83 / 07:39 14:05:50