IRONMAN 70.3 Durban (2019)
Alan QUINN (#1917)
GUN TIME:
06:14:42
Place
1198
OF
2551
Male
976
OF
1875
50-54
74
OF
183
Swim 00:42:53 1.90km
Location | Split | Swim Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 14:50:47 |
Swim | 00:42:53 | 00:42:53 | 1350 | 1071 | 93 | 2.65 / 22:34 | 21:53:42 |
T1 00:11:31
Location | Split | T1 Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:11:31 | 00:11:31 | 2117 | 1556 | 134 | - / - | 10:18:34 |
Cycle 02:57:04 90.0km
Location | Split | Cycle Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 24km | 00:49:54 | 00:49:54 | 1142 | 1003 | 83 | 28.84 / 02:04 | 00:41:50 |
Bike 45.5km | 00:37:09 | 01:27:05 | 1033 | 918 | 75 | 31.34 / 01:54 | 00:19:01 |
Bike 66.5km | 00:44:14 | 02:11:21 | 878 | 780 | 67 | 30.37 / 01:58 | 08:29:57 |
Bike 88km | 00:40:28 | 02:51:50 | 977 | 859 | 76 | 30.72 / 01:57 | 15:43:46 |
Bike | 00:05:12 | 02:57:04 | 1010 | 886 | 76 | 30.49 / 01:58 | 12:52:20 |
T2 00:07:07
Location | Split | T2 Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:07:07 | 00:07:07 | 1868 | 1395 | 135 | - / - | 13:09:28 |
Run 02:16:00 21.1km
Location | Split | Run Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.54km | 00:03:06 | 00:03:06 | 1465 | 1167 | 83 | 10.44 / 05:44 | 22:22:35 |
Run 3.05km | 00:14:30 | 00:17:37 | 1452 | 1139 | 90 | 10.38 / 05:46 | 09:07:06 |
Run 5.55km | 00:15:29 | 00:33:07 | 1379 | 1077 | 87 | 10.05 / 05:58 | 06:59:17 |
Run 7.93km | 00:13:38 | 00:46:47 | 1334 | 1042 | 85 | 10.16 / 05:54 | 10:46:17 |
Run 10.8km | 00:19:16 | 01:06:05 | 1290 | 1004 | 84 | 9.8 / 06:07 | 23:58:55 |
Run 13.4km | 00:15:39 | 01:21:45 | 1270 | 980 | 83 | 9.83 / 06:06 | 04:51:15 |
Run 15.91km | 00:17:24 | 01:39:11 | 1273 | 977 | 82 | 9.62 / 06:14 | 17:52:00 |
Run 18.86km | 00:14:54 | 01:54:06 | 1256 | 963 | 81 | 9.91 / 06:03 | 10:10:16 |
Run | 00:21:52 | 02:16:00 | 1299 | 983 | 81 | 9.3 / 06:26 | 05:52:10 |
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