2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Russel SMIT (#1930)
GUN TIME:  05:58:03
Place
891  OF 2551
Male
745  OF 1875
50-54
53  OF 183

Swim 00:40:22 1.90km

Location Split Swim Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 23:27:46
Swim 00:40:22 00:40:22 948 767 65 2.82 / 21:15 13:51:30

T1 00:07:49

Location Split T1 Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:49 00:07:49 945 736 49 - / - 07:22:41

Cycle 02:51:32 90.0km

Location Split Cycle Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:48:16 00:48:16 797 717 58 29.82 / 02:00 18:54:19
Bike 45.5km 00:35:19 01:23:36 634 577 52 32.64 / 01:50 04:09:39
Bike 66.5km 00:44:23 02:08:01 682 616 56 31.16 / 01:55 14:17:23
Bike 88km 00:38:31 02:46:34 720 648 58 31.69 / 01:53 17:39:16
Bike 00:04:57 02:51:32 735 661 58 31.48 / 01:54 00:07:34

T2 00:06:31

Location Split T2 Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:31 00:06:31 1705 1268 117 - / - 23:00:47

Run 02:11:42 21.1km

Location Split Run Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:02:51 00:02:51 881 736 37 11.35 / 05:16 18:40:19
Run 3.05km 00:13:12 00:16:04 864 707 48 11.38 / 05:16 17:20:12
Run 5.55km 00:14:45 00:30:51 961 774 56 10.79 / 05:33 07:18:19
Run 7.93km 00:13:04 00:43:57 951 762 59 10.82 / 05:32 20:14:45
Run 10.8km 00:19:22 01:03:20 1029 818 66 10.22 / 05:51 02:37:29
Run 13.4km 00:16:05 01:19:26 1087 857 70 10.11 / 05:55 20:33:35
Run 15.91km 00:17:21 01:36:49 1132 881 72 9.85 / 06:05 23:00:57
Run 18.86km 00:14:36 01:51:27 1126 869 68 10.15 / 05:54 15:35:35
Run 00:20:14 02:11:42 1105 848 63 9.61 / 06:14 03:15:50