2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Craig STRYDOM (#1940)
GUN TIME:  06:02:46
Place
989  OF 2551
Male
823  OF 1875
50-54
56  OF 183

Swim 00:48:05 1.90km

Location Split Swim Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:40:46
Swim 00:48:05 00:48:05 2043 1554 149 2.37 / 25:18 08:28:52

T1 00:09:28

Location Split T1 Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:28 00:09:28 1539 1152 84 - / - 08:38:20

Cycle 02:47:27 90.0km

Location Split Cycle Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:45:40 00:45:40 353 328 26 31.53 / 01:54 09:24:01
Bike 45.5km 00:35:54 01:21:35 434 402 31 33.46 / 01:47 09:59:56
Bike 66.5km 00:43:29 02:05:05 521 471 37 31.89 / 01:52 10:43:27
Bike 88km 00:37:37 02:42:44 565 512 43 32.44 / 01:50 11:21:05
Bike 00:04:41 02:47:27 574 521 43 32.24 / 01:51 11:25:48

T2 00:04:10

Location Split T2 Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:10 00:04:10 674 524 36 - / - 11:29:59

Run 02:13:31 21.1km

Location Split Run Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:02:52 00:02:52 912 762 40 11.29 / 05:18 11:32:52
Run 3.05km 00:15:10 00:18:03 1610 1252 102 10.12 / 05:55 11:48:04
Run 5.55km 00:15:34 00:33:39 1476 1146 94 9.89 / 06:03 12:03:40
Run 7.93km 00:14:09 00:47:50 1453 1121 95 9.94 / 06:01 12:17:50
Run 10.8km 00:18:05 01:05:57 1284 1001 82 9.82 / 06:06 12:35:57
Run 13.4km 00:15:19 01:21:17 1242 964 78 9.89 / 06:03 12:51:18
Run 15.91km 00:16:53 01:38:12 1215 937 77 9.72 / 06:10 13:08:13
Run 18.86km 00:14:36 01:52:49 1198 919 74 10.02 / 05:58 13:22:50
Run 00:20:41 02:13:31 1188 906 69 9.48 / 06:19 13:43:32