2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Jan Louis VAN DER NEST (#1949)
GUN TIME:  06:53:55
Place
1954  OF 2551
Male
1491  OF 1875
50-54
137  OF 183

Swim 00:41:15 1.90km

Location Split Swim Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:24:28
Swim 00:41:15 00:41:15 1089 877 74 2.76 / 21:43 08:05:45

T1 00:14:31

Location Split T1 Time Pos Male 50-54 Speed/Pace TOD
T1 00:14:31 00:14:31 2455 1806 176 - / - 08:20:17

Cycle 03:12:50 90.0km

Location Split Cycle Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:53:25 00:53:25 1835 1493 128 26.95 / 02:13 09:13:43
Bike 45.5km 00:39:55 01:33:21 1781 1470 128 29.23 / 02:03 09:53:40
Bike 66.5km 00:50:42 02:24:05 1763 1445 130 27.69 / 02:10 10:44:23
Bike 88km 00:43:25 03:07:31 1779 1452 131 28.15 / 02:07 11:27:50
Bike 00:05:17 03:12:50 1782 1454 133 28 / 02:08 11:33:08

T2 00:08:41

Location Split T2 Time Pos Male 50-54 Speed/Pace TOD
T2 00:08:41 00:08:41 2212 1644 159 - / - 11:41:50

Run 02:36:32 21.1km

Location Split Run Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:03:13 00:03:13 1719 1337 108 10.06 / 05:57 11:45:04
Run 3.05km 00:16:02 00:19:16 1953 1485 132 9.49 / 06:19 12:01:08
Run 5.55km 00:16:49 00:36:06 1855 1406 119 9.22 / 06:30 12:17:58
Run 7.93km 00:15:39 00:51:47 1880 1416 122 9.18 / 06:31 12:33:38
Run 10.8km 00:23:22 01:15:10 1933 1443 126 8.61 / 06:57 12:57:02
Run 13.4km 00:19:02 01:34:14 1959 1452 128 8.53 / 07:01 13:16:06
Run 15.91km 00:19:33 01:53:48 1949 1438 128 8.38 / 07:09 13:35:40
Run 18.86km 00:18:22 02:12:12 1968 1450 129 8.55 / 07:00 13:54:04
Run 00:24:18 02:36:32 1989 1461 130 8.08 / 07:25 14:18:23