2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Henry VAN DER WATT (#1951)
GUN TIME:  06:16:14
Place
1232  OF 2551
Male
1000  OF 1875
50-54
78  OF 183

Swim 00:53:28 1.90km

Location Split Swim Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:26:43
Swim 00:53:28 00:53:28 2379 1763 169 2.13 / 28:08 09:30:13

T1 00:09:16

Location Split T1 Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:16 00:09:16 1486 1112 79 - / - 14:49:30

Cycle 03:23:19 90.0km

Location Split Cycle Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:56:51 00:56:51 2245 1729 161 25.32 / 02:22 00:43:03
Bike 45.5km 00:42:17 01:39:09 2207 1711 160 27.53 / 02:10 21:42:01
Bike 66.5km 00:52:19 02:31:30 2113 1664 157 26.33 / 02:16 06:41:02
Bike 88km 00:45:46 03:17:18 2113 1658 157 26.76 / 02:14 01:46:50
Bike 00:06:00 03:23:19 2128 1661 158 26.55 / 02:15 06:19:31

T2 00:04:49

Location Split T2 Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:49 00:04:49 985 756 58 - / - 03:27:41

Run 01:45:15 21.1km

Location Split Run Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:02:36 00:02:36 377 327 22 12.42 / 04:49 23:26:59
Run 3.05km 00:11:19 00:13:56 201 175 12 13.11 / 04:34 21:18:19
Run 5.55km 00:11:39 00:25:37 157 140 7 12.99 / 04:37 11:36:40
Run 7.93km 00:10:46 00:36:25 151 133 7 13.06 / 04:35 13:24:07
Run 10.8km 00:15:53 00:52:19 202 172 10 12.38 / 04:50 00:33:22
Run 13.4km 00:11:57 01:04:18 183 155 8 12.5 / 04:47 01:15:21
Run 15.91km 00:12:48 01:17:08 177 151 8 12.37 / 04:50 09:21:30
Run 18.86km 00:11:40 01:28:50 182 155 9 12.73 / 04:42 09:39:52
Run 00:16:24 01:45:15 197 164 8 12.02 / 04:59 22:22:58