2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Gus VAN NIEKERK (#1957)
GUN TIME:  07:50:06
Place
2458  OF 2551
Male
1813  OF 1875
50-54
174  OF 183

Swim 00:45:39 1.90km

Location Split Swim Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:54:44
Swim 00:45:39 00:45:39 1771 1364 123 2.49 / 24:01 08:40:24

T1 00:12:12

Location Split T1 Time Pos Male 50-54 Speed/Pace TOD
T1 00:12:12 00:12:12 2248 1646 148 - / - 08:52:38

Cycle 03:45:55 90.0km

Location Split Cycle Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:59:58 00:59:58 2430 1818 172 24.01 / 02:29 09:52:37
Bike 45.5km 00:45:49 01:45:48 2432 1821 175 25.8 / 02:19 10:38:28
Bike 66.5km 01:01:59 02:47:49 2466 1839 179 23.77 / 02:31 11:40:28
Bike 88km 00:51:56 03:39:46 2468 1836 179 24.02 / 02:29 12:32:26
Bike 00:06:08 03:45:55 2470 1837 179 23.9 / 02:30 12:38:35

T2 00:05:02

Location Split T2 Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:02 00:05:02 1093 829 64 - / - 12:43:38

Run 03:01:11 21.1km

Location Split Run Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:03:44 00:03:44 2305 1713 167 8.67 / 06:55 12:47:23
Run 3.05km 00:17:22 00:21:07 2236 1663 156 8.66 / 06:55 13:04:47
Run 5.55km 00:19:22 00:40:30 2242 1668 158 8.22 / 07:17 13:24:10
Run 7.93km 00:18:07 00:58:39 2272 1691 160 8.11 / 07:23 13:42:18
Run 10.8km 00:26:35 01:25:15 2332 1725 166 7.6 / 07:53 14:08:54
Run 13.4km 00:20:12 01:45:29 2323 1720 166 7.62 / 07:52 14:29:08
Run 15.91km 00:21:25 02:06:56 2316 1715 165 7.52 / 07:58 14:50:35
Run 18.86km 00:20:19 02:27:16 2334 1722 166 7.68 / 07:48 15:10:55
Run 00:33:53 03:01:11 2424 1772 169 6.98 / 08:35 15:44:50