IRONMAN 70.3 Durban (2019)
Grant ADLAM (#1971)
GUN TIME:
07:28:46
Place
2310
OF
2551
Male
1719
OF
1875
55-59
90
OF
104
Swim 00:44:38 1.90km
Location | Split | Swim Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 10:12:27 |
Swim | 00:44:38 | 00:44:38 | 1629 | 1275 | 65 | 2.55 / 23:29 | 12:30:27 |
T1 00:12:09
Location | Split | T1 Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:12:09 | 00:12:09 | 2233 | 1639 | 91 | - / - | 22:02:37 |
Cycle 03:03:56 90.0km
Location | Split | Cycle Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 24km | 00:50:35 | 00:50:35 | 1269 | 1110 | 59 | 28.46 / 02:06 | 12:53:13 |
Bike 45.5km | 00:39:29 | 01:30:06 | 1414 | 1222 | 62 | 30.29 / 01:58 | 12:29:24 |
Bike 66.5km | 00:48:23 | 02:18:30 | 1410 | 1207 | 61 | 28.8 / 02:04 | 08:47:48 |
Bike 88km | 00:40:25 | 02:58:56 | 1372 | 1175 | 60 | 29.5 / 02:02 | 10:08:15 |
Bike | 00:04:58 | 03:03:56 | 1368 | 1172 | 60 | 29.35 / 02:02 | 04:56:34 |
T2 00:05:54
Location | Split | T2 Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:54 | 00:05:54 | 1482 | 1110 | 62 | - / - | 13:05:50 |
Run 03:22:03 21.1km
Location | Split | Run Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.54km | 00:04:06 | 00:04:06 | 2440 | 1797 | 97 | 7.88 / 07:36 | 12:29:57 |
Run 3.05km | 00:19:12 | 00:23:20 | 2433 | 1791 | 95 | 7.84 / 07:39 | 01:49:11 |
Run 5.55km | 00:22:42 | 00:46:04 | 2467 | 1815 | 98 | 7.22 / 08:18 | 21:25:15 |
Run 7.93km | 00:23:06 | 01:09:11 | 2512 | 1844 | 101 | 6.87 / 08:43 | 04:11:42 |
Run 10.8km | 00:25:51 | 01:35:04 | 2494 | 1831 | 100 | 6.81 / 08:48 | 06:24:15 |
Run 13.4km | 00:24:02 | 01:59:07 | 2506 | 1841 | 101 | 6.74 / 08:53 | 14:31:38 |
Run 15.91km | 00:26:49 | 02:25:58 | 2523 | 1853 | 101 | 6.53 / 09:10 | 19:08:29 |
Run 18.86km | 00:23:59 | 02:49:58 | 2532 | 1860 | 104 | 6.65 / 09:00 | 16:15:49 |
Run | 00:32:03 | 03:22:03 | 2540 | 1866 | 104 | 6.26 / 09:34 | 03:47:54 |
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