2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Jose COELHO (#1986)
GUN TIME:  05:31:13
Place
434  OF 2551
Male
378  OF 1875
55-59
15  OF 104

Swim 00:45:27 1.90km

Location Split Swim Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 15:34:10
Swim 00:45:27 00:45:27 1742 1344 71 2.5 / 23:55 17:49:39

T1 00:07:13

Location Split T1 Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:13 00:07:13 735 580 28 - / - 22:10:14

Cycle 02:40:48 90.0km

Location Split Cycle Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:45:03 00:45:03 281 264 12 31.96 / 01:52 20:21:58
Bike 45.5km 00:34:54 01:19:58 301 284 11 34.13 / 01:45 18:43:33
Bike 66.5km 00:40:27 02:00:27 292 272 12 33.12 / 01:48 20:57:22
Bike 88km 00:35:51 02:36:19 324 301 15 33.77 / 01:46 19:49:54
Bike 00:04:28 02:40:48 325 302 15 33.57 / 01:47 22:51:03

T2 00:04:23

Location Split T2 Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:23 00:04:23 763 594 29 - / - 09:55:27

Run 01:53:15 21.1km

Location Split Run Time Pos Male 55-59 Speed/Pace TOD
Run 0.54km 00:02:37 00:02:37 431 372 10 12.31 / 04:52 14:38:06
Run 3.05km 00:11:52 00:14:31 353 305 10 12.6 / 04:45 04:56:40
Run 5.55km 00:12:58 00:27:30 399 343 12 12.1 / 04:57 16:02:59
Run 7.93km 00:11:49 00:39:21 416 355 14 12.09 / 04:57 08:48:09
Run 10.8km 00:16:11 00:55:33 405 344 13 11.66 / 05:08 21:17:41
Run 13.4km 00:13:33 01:09:07 421 356 13 11.63 / 05:09 21:17:56
Run 15.91km 00:13:54 01:23:03 403 343 12 11.49 / 05:13 15:25:12
Run 18.86km 00:12:41 01:35:46 412 347 12 11.81 / 05:04 10:04:35
Run 00:17:27 01:53:15 420 351 11 11.17 / 05:22 16:32:03