2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Morne DAY (#199)
GUN TIME:  05:24:43
Place
340  OF 2551
Male
298  OF 1875
45-49
41  OF 273

Swim 00:42:05 1.90km

Location Split Swim Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:24:08
Swim 00:42:05 00:42:05 1202 960 137 2.7 / 22:09 08:06:14

T1 00:08:51

Location Split T1 Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:51 00:08:51 1355 1020 148 - / - 08:15:07

Cycle 02:38:46 90.0km

Location Split Cycle Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:45:15 00:45:15 309 290 45 31.81 / 01:53 09:00:24
Bike 45.5km 00:34:14 01:19:31 273 260 42 34.32 / 01:44 09:34:39
Bike 66.5km 00:40:13 01:59:46 262 246 41 33.31 / 01:48 10:14:54
Bike 88km 00:34:42 02:34:29 261 244 40 34.17 / 01:45 10:49:37
Bike 00:04:15 02:38:46 258 240 41 34.01 / 01:45 10:53:54

T2 00:04:14

Location Split T2 Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:14 00:04:14 700 545 64 - / - 10:58:09

Run 01:50:40 21.1km

Location Split Run Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:02:31 00:02:31 238 214 21 12.85 / 04:39 11:00:41
Run 3.05km 00:12:04 00:14:36 375 324 38 12.53 / 04:47 11:12:46
Run 5.55km 00:12:31 00:27:08 341 291 33 12.26 / 04:53 11:25:19
Run 7.93km 00:11:28 00:38:38 337 286 34 12.31 / 04:52 11:36:49
Run 10.8km 00:15:10 00:53:50 299 254 32 12.03 / 04:59 11:52:00
Run 13.4km 00:12:52 01:06:43 296 251 32 12.04 / 04:58 12:04:54
Run 15.91km 00:14:02 01:20:47 314 267 33 11.81 / 05:04 12:18:57
Run 18.86km 00:12:52 01:33:40 339 289 37 12.08 / 04:57 12:31:50
Run 00:16:59 01:50:40 336 285 38 11.43 / 05:14 12:48:51