2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Dirk GOEDHART (#1998)
GUN TIME:  06:29:31
Place
1510  OF 2551
Male
1201  OF 1875
55-59
59  OF 104

Swim 00:36:36 1.90km

Location Split Swim Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 20:08:31
Swim 00:36:36 00:36:36 414 341 12 3.11 / 19:16 15:41:48

T1 00:10:20

Location Split T1 Time Pos Male 55-59 Speed/Pace TOD
T1 00:10:20 00:10:20 1809 1339 72 - / - 07:15:30

Cycle 03:08:19 90.0km

Location Split Cycle Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:51:45 00:51:45 1508 1284 67 27.81 / 02:09 06:50:36
Bike 45.5km 00:39:38 01:31:25 1562 1326 66 29.86 / 02:00 02:43:36
Bike 66.5km 00:50:08 02:21:35 1614 1347 68 28.18 / 02:07 02:17:06
Bike 88km 00:41:35 03:03:11 1594 1328 69 28.82 / 02:04 20:32:02
Bike 00:05:06 03:08:19 1591 1324 70 28.67 / 02:05 06:50:30

T2 00:07:36

Location Split T2 Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:36 00:07:36 1978 1472 86 - / - 08:11:27

Run 02:26:33 21.1km

Location Split Run Time Pos Male 55-59 Speed/Pace TOD
Run 0.54km 00:03:14 00:03:14 1760 1364 60 9.97 / 06:00 13:38:03
Run 3.05km 00:15:32 00:18:47 1828 1397 65 9.73 / 06:09 20:16:56
Run 5.55km 00:16:48 00:35:37 1772 1350 66 9.34 / 06:25 18:40:26
Run 7.93km 00:14:59 00:50:38 1757 1336 67 9.39 / 06:23 11:12:07
Run 10.8km 00:20:16 01:10:56 1652 1255 58 9.13 / 06:34 03:02:25
Run 13.4km 00:17:23 01:28:20 1652 1241 56 9.1 / 06:35 12:59:49
Run 15.91km 00:19:07 01:47:29 1678 1253 57 8.88 / 06:45 13:58:58
Run 18.86km 00:16:01 02:03:32 1677 1245 57 9.15 / 06:33 09:21:40
Run 00:23:00 02:26:33 1690 1246 54 8.63 / 06:56 14:11:22