2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Thomas BARLOW (#200)
GUN TIME:  04:45:08
Place
55  OF 2551
Male
53  OF 1875
45-49
4  OF 273

Swim 00:34:47 1.90km

Location Split Swim Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:19:47
Swim 00:34:47 00:34:47 224 192 21 3.27 / 18:18 07:54:36

T1 00:04:21

Location Split T1 Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:21 00:04:21 65 60 5 - / - 07:58:58

Cycle 02:25:00 90.0km

Location Split Cycle Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:42:02 00:42:02 67 65 8 34.25 / 01:45 08:41:01
Bike 45.5km 00:32:01 01:14:04 55 53 6 36.85 / 01:37 09:13:04
Bike 66.5km 00:35:35 01:49:41 42 41 5 36.37 / 01:38 09:48:40
Bike 88km 00:31:11 02:20:53 40 39 4 37.47 / 01:36 10:19:53
Bike 00:04:06 02:25:00 41 40 4 37.23 / 01:36 10:24:00

T2 00:03:05

Location Split T2 Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:05 00:03:05 274 222 21 - / - 10:27:07

Run 01:37:48 21.1km

Location Split Run Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:02:21 00:02:21 110 102 11 13.71 / 04:22 10:29:30
Run 3.05km 00:10:41 00:13:04 86 78 8 14 / 04:17 10:40:12
Run 5.55km 00:10:58 00:24:03 76 70 7 13.83 / 04:20 10:51:12
Run 7.93km 00:10:10 00:34:15 75 69 6 13.88 / 04:19 11:01:23
Run 10.8km 00:13:32 00:47:49 69 63 6 13.54 / 04:25 11:14:57
Run 13.4km 00:11:09 00:58:59 70 64 5 13.62 / 04:24 11:26:08
Run 15.91km 00:11:42 01:10:42 69 64 5 13.49 / 04:26 11:37:51
Run 18.86km 00:11:00 01:21:44 73 68 5 13.84 / 04:20 11:48:52
Run 00:16:03 01:37:48 89 80 9 12.94 / 04:38 12:04:56