2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

John Gordon JANSEN VAN NIEUWENHUIZEN (#2010)
GUN TIME:  05:50:25
Place
749  OF 2551
Male
637  OF 1875
55-59
31  OF 104

Swim 00:40:04 1.90km

Location Split Swim Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 15:23:27
Swim 00:40:04 00:40:04 902 731 35 2.84 / 21:05 07:23:32

T1 00:08:40

Location Split T1 Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:40 00:08:40 1263 956 50 - / - 03:52:13

Cycle 02:48:26 90.0km

Location Split Cycle Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:48:04 00:48:04 752 678 37 29.95 / 02:00 17:06:59
Bike 45.5km 00:35:59 01:24:05 695 633 31 32.46 / 01:50 16:49:40
Bike 66.5km 00:42:37 02:06:43 614 557 28 31.48 / 01:54 15:52:18
Bike 88km 00:37:15 02:44:00 614 555 29 32.19 / 01:51 22:36:15
Bike 00:04:25 02:48:26 610 552 29 32.05 / 01:52 15:54:01

T2 00:05:29

Location Split T2 Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:29 00:05:29 1298 971 49 - / - 11:36:12

Run 02:07:39 21.1km

Location Split Run Time Pos Male 55-59 Speed/Pace TOD
Run 0.54km 00:02:49 00:02:49 829 696 24 11.44 / 05:14 14:15:42
Run 3.05km 00:13:21 00:16:12 907 742 33 11.29 / 05:18 01:09:05
Run 5.55km 00:14:22 00:30:35 906 734 33 10.88 / 05:30 17:56:48
Run 7.93km 00:13:26 00:44:02 958 767 34 10.8 / 05:33 13:50:15
Run 10.8km 00:18:43 01:02:46 980 779 33 10.32 / 05:48 05:08:59
Run 13.4km 00:15:02 01:17:50 962 762 33 10.32 / 05:48 21:44:03
Run 15.91km 00:16:07 01:33:59 959 755 33 10.15 / 05:54 18:56:52
Run 18.86km 00:13:57 01:47:57 944 740 33 10.48 / 05:43 11:20:50
Run 00:19:40 02:07:39 941 735 33 9.91 / 06:03 23:33:52