IRONMAN 70.3 Durban (2019)
Wayne LANGRIDGE (#2012)
GUN TIME:
06:49:19
Place
1874
OF
2551
Male
1442
OF
1875
55-59
71
OF
104
Swim 00:43:37 1.90km
Location | Split | Swim Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 04:27:30 |
Swim | 00:43:37 | 00:43:37 | 1468 | 1158 | 57 | 2.61 / 22:57 | 23:44:28 |
T1 00:06:47
Location | Split | T1 Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:47 | 00:06:47 | 592 | 474 | 23 | - / - | 12:04:36 |
Cycle 03:06:15 90.0km
Location | Split | Cycle Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 24km | 00:52:54 | 00:52:54 | 1748 | 1440 | 75 | 27.21 / 02:12 | 17:50:52 |
Bike 45.5km | 00:40:09 | 01:33:04 | 1751 | 1447 | 74 | 29.32 / 02:02 | 04:17:42 |
Bike 66.5km | 00:49:04 | 02:22:10 | 1657 | 1374 | 71 | 28.06 / 02:08 | 20:23:28 |
Bike 88km | 00:39:22 | 03:01:34 | 1515 | 1277 | 64 | 29.08 / 02:03 | 23:26:11 |
Bike | 00:04:40 | 03:06:15 | 1496 | 1263 | 64 | 28.99 / 02:04 | 15:10:53 |
T2 00:05:41
Location | Split | T2 Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:41 | 00:05:41 | 1404 | 1051 | 59 | - / - | 23:09:55 |
Run 02:46:53 21.1km
Location | Split | Run Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.54km | 00:02:58 | 00:02:58 | 1157 | 956 | 38 | 10.9 / 05:29 | 02:52:54 |
Run 3.05km | 00:14:05 | 00:17:04 | 1262 | 1002 | 43 | 10.71 / 05:35 | 21:57:00 |
Run 5.55km | 00:16:21 | 00:33:27 | 1436 | 1116 | 49 | 9.95 / 06:01 | 12:43:23 |
Run 7.93km | 00:17:11 | 00:50:40 | 1759 | 1338 | 68 | 9.39 / 06:23 | 11:07:16 |
Run 10.8km | 00:21:45 | 01:12:26 | 1783 | 1337 | 68 | 8.94 / 06:42 | 06:32:23 |
Run 13.4km | 00:23:47 | 01:36:15 | 2040 | 1513 | 73 | 8.35 / 07:10 | 19:06:11 |
Run 15.91km | 00:21:20 | 01:57:36 | 2075 | 1537 | 75 | 8.11 / 07:23 | 16:07:32 |
Run 18.86km | 00:20:41 | 02:18:18 | 2142 | 1587 | 78 | 8.18 / 07:20 | 06:41:35 |
Run | 00:28:33 | 02:46:53 | 2202 | 1627 | 82 | 7.58 / 07:54 | 02:23:30 |
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