IRONMAN 70.3 Durban (2019)
Ryno LOURENS (#2015)
GUN TIME:
06:58:43
Place
2008
OF
2551
Male
1530
OF
1875
55-59
78
OF
104
Swim 00:44:20 1.90km
Location | Split | Swim Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 04:16:06 |
Swim | 00:44:20 | 00:44:20 | 1574 | 1243 | 62 | 2.57 / 23:20 | 09:23:48 |
T1 00:12:07
Location | Split | T1 Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:12:07 | 00:12:07 | 2227 | 1634 | 90 | - / - | 21:52:37 |
Cycle 03:10:05 90.0km
Location | Split | Cycle Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 24km | 00:53:23 | 00:53:23 | 1825 | 1488 | 77 | 26.97 / 02:13 | 21:19:21 |
Bike 45.5km | 00:40:10 | 01:33:35 | 1802 | 1480 | 76 | 29.17 / 02:03 | 16:16:13 |
Bike 66.5km | 00:50:09 | 02:23:44 | 1740 | 1430 | 76 | 27.75 / 02:09 | 17:06:22 |
Bike 88km | 00:41:22 | 03:05:07 | 1673 | 1382 | 74 | 28.52 / 02:06 | 09:14:26 |
Bike | 00:04:56 | 03:10:05 | 1672 | 1379 | 74 | 28.4 / 02:06 | 15:56:03 |
T2 00:04:34
Location | Split | T2 Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:34 | 00:04:34 | 864 | 665 | 31 | - / - | 12:00:38 |
Run 02:47:30 21.1km
Location | Split | Run Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.54km | 00:03:39 | 00:03:39 | 2254 | 1683 | 86 | 8.87 / 06:45 | 04:37:38 |
Run 3.05km | 00:16:26 | 00:20:06 | 2108 | 1585 | 83 | 9.1 / 06:35 | 07:07:26 |
Run 5.55km | 00:17:38 | 00:37:45 | 2052 | 1536 | 76 | 8.81 / 06:48 | 01:45:05 |
Run 7.93km | 00:17:32 | 00:55:19 | 2125 | 1583 | 80 | 8.6 / 06:58 | 13:05:59 |
Run 10.8km | 00:26:45 | 01:22:06 | 2233 | 1661 | 88 | 7.89 / 07:36 | 21:36:05 |
Run 13.4km | 00:19:45 | 01:41:52 | 2223 | 1653 | 85 | 7.89 / 07:36 | 19:49:12 |
Run 15.91km | 00:20:35 | 02:02:29 | 2214 | 1644 | 82 | 7.79 / 07:41 | 21:26:28 |
Run 18.86km | 00:19:20 | 02:21:50 | 2221 | 1647 | 83 | 7.97 / 07:31 | 05:15:49 |
Run | 00:25:39 | 02:47:30 | 2216 | 1639 | 83 | 7.55 / 07:56 | 13:24:50 |
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