2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Iain MAC DONALD (#2016)
GUN TIME:  07:45:19
Place
2427  OF 2551
Male
1794  OF 1875
55-59
93  OF 104

Swim 00:50:35 1.90km

Location Split Swim Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 02:05:13
Swim 00:50:35 00:50:35 2254 1688 90 2.25 / 26:37 04:05:49

T1 00:10:46

Location Split T1 Time Pos Male 55-59 Speed/Pace TOD
T1 00:10:46 00:10:46 1925 1421 76 - / - 22:09:56

Cycle 03:22:13 90.0km

Location Split Cycle Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:57:08 00:57:08 2270 1741 93 25.2 / 02:22 10:23:46
Bike 45.5km 00:41:42 01:38:51 2185 1703 90 27.61 / 02:10 17:42:09
Bike 66.5km 00:53:24 02:32:16 2132 1673 88 26.2 / 02:17 19:08:54
Bike 88km 00:44:23 03:16:41 2091 1646 88 26.84 / 02:14 17:39:59
Bike 00:05:30 03:22:13 2093 1646 88 26.7 / 02:14 20:58:50

T2 00:08:57

Location Split T2 Time Pos Male 55-59 Speed/Pace TOD
T2 00:08:57 00:08:57 2261 1678 93 - / - 17:07:49

Run 03:12:42 21.1km

Location Split Run Time Pos Male 55-59 Speed/Pace TOD
Run 0.54km 00:04:25 00:04:25 2495 1834 100 7.32 / 08:11 22:58:55
Run 3.05km 00:25:35 00:30:02 2544 1870 104 6.09 / 09:50 11:11:12
Run 5.55km 00:24:49 00:54:53 2544 1871 104 6.06 / 09:53 22:29:23
Run 7.93km 00:19:23 01:14:17 2540 1867 104 6.4 / 09:22 13:05:27
Run 10.8km 00:28:55 01:43:13 2539 1866 104 6.27 / 09:33 07:21:04
Run 13.4km 00:21:53 02:05:07 2536 1864 104 6.42 / 09:20 01:32:58
Run 15.91km 00:22:31 02:27:39 2528 1857 103 6.46 / 09:16 06:32:10
Run 18.86km 00:18:25 02:46:06 2519 1849 101 6.81 / 08:48 00:33:56
Run 00:26:35 03:12:42 2512 1841 101 6.56 / 09:07 22:33:52