2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

James MUIR (#2031)
GUN TIME:  08:03:10
Place
2514  OF 2551
Male
1853  OF 1875
55-59
102  OF 104

Swim 00:53:39 1.90km

Location Split Swim Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:19:02
Swim 00:53:39 00:53:39 2389 1768 97 2.12 / 28:14 09:12:42

T1 00:12:42

Location Split T1 Time Pos Male 55-59 Speed/Pace TOD
T1 00:12:42 00:12:42 2311 1694 96 - / - 09:25:26

Cycle 03:42:30 90.0km

Location Split Cycle Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 01:01:21 01:01:21 2475 1841 102 23.46 / 02:33 10:26:49
Bike 45.5km 00:45:45 01:47:08 2459 1834 100 25.48 / 02:21 11:12:35
Bike 66.5km 00:59:56 02:47:06 2456 1831 101 23.87 / 02:30 12:12:33
Bike 88km 00:49:18 03:36:25 2440 1821 101 24.39 / 02:27 13:01:52
Bike 00:06:04 03:42:30 2443 1821 101 24.26 / 02:28 13:07:57

T2 00:08:52

Location Split T2 Time Pos Male 55-59 Speed/Pace TOD
T2 00:08:52 00:08:52 2251 1671 92 - / - 13:16:50

Run 03:05:21 21.1km

Location Split Run Time Pos Male 55-59 Speed/Pace TOD
Run 0.54km 00:04:51 00:04:51 2525 1857 103 6.67 / 08:59 13:21:42
Run 3.05km 00:18:35 00:23:28 2438 1794 97 7.79 / 07:41 13:40:19
Run 5.55km 00:20:30 00:43:59 2415 1781 94 7.56 / 07:55 14:00:51
Run 7.93km 00:19:07 01:03:07 2423 1785 96 7.53 / 07:57 14:19:59
Run 10.8km 00:27:06 01:30:15 2428 1787 97 7.17 / 08:21 14:47:07
Run 13.4km 00:20:58 01:51:15 2420 1778 96 7.22 / 08:18 15:08:07
Run 15.91km 00:23:57 02:15:13 2447 1796 97 7.05 / 08:29 15:32:05
Run 18.86km 00:20:40 02:35:55 2451 1795 96 7.25 / 08:16 15:52:47
Run 00:29:24 03:05:21 2463 1798 95 6.83 / 08:47 16:22:12