IRONMAN 70.3 Durban (2019)
Gary STRYDOM (#2055)
GUN TIME:
06:39:38
Place
1717
OF
2551
Male
1350
OF
1875
55-59
65
OF
104
Swim 00:46:57 1.90km
Location | Split | Swim Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 21:12:34 |
Swim | 00:46:57 | 00:46:57 | 1928 | 1470 | 78 | 2.42 / 24:42 | 06:32:52 |
T1 00:08:52
Location | Split | T1 Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:52 | 00:08:52 | 1360 | 1024 | 53 | - / - | 07:18:26 |
Cycle 03:20:40 90.0km
Location | Split | Cycle Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 24km | 00:55:20 | 00:55:20 | 2108 | 1663 | 87 | 26.02 / 02:18 | 18:47:07 |
Bike 45.5km | 00:42:43 | 01:38:04 | 2130 | 1676 | 88 | 27.83 / 02:09 | 20:49:51 |
Bike 66.5km | 00:51:55 | 02:30:01 | 2054 | 1633 | 85 | 26.59 / 02:15 | 12:58:28 |
Bike 88km | 00:45:16 | 03:15:18 | 2056 | 1628 | 86 | 27.03 / 02:13 | 02:03:45 |
Bike | 00:05:20 | 03:20:40 | 2057 | 1630 | 86 | 26.9 / 02:13 | 12:49:07 |
T2 00:05:40
Location | Split | T2 Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:40 | 00:05:40 | 1392 | 1043 | 58 | - / - | 05:31:29 |
Run 02:17:22 21.1km
Location | Split | Run Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.54km | 00:03:20 | 00:03:20 | 1911 | 1464 | 65 | 9.68 / 06:11 | 05:14:50 |
Run 3.05km | 00:14:08 | 00:17:29 | 1403 | 1108 | 48 | 10.45 / 05:44 | 23:15:40 |
Run 5.55km | 00:15:10 | 00:32:41 | 1303 | 1023 | 44 | 10.18 / 05:53 | 02:00:51 |
Run 7.93km | 00:13:50 | 00:46:33 | 1306 | 1021 | 42 | 10.21 / 05:52 | 14:04:43 |
Run 10.8km | 00:19:08 | 01:05:42 | 1264 | 984 | 41 | 9.86 / 06:05 | 07:17:13 |
Run 13.4km | 00:15:55 | 01:21:39 | 1268 | 979 | 39 | 9.84 / 06:05 | 02:23:09 |
Run 15.91km | 00:17:38 | 01:39:19 | 1280 | 982 | 39 | 9.61 / 06:14 | 20:57:29 |
Run 18.86km | 00:15:20 | 01:54:40 | 1289 | 983 | 40 | 9.86 / 06:04 | 15:52:50 |
Run | 00:22:41 | 02:17:22 | 1354 | 1026 | 42 | 9.21 / 06:30 | 15:48:52 |
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