2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Lourens VAN WYK (#2062)
GUN TIME:  07:11:15
Place
2151  OF 2551
Male
1618  OF 1875
55-59
83  OF 104

Swim 00:46:14 1.90km

Location Split Swim Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:50:14
Swim 00:46:14 00:46:14 1844 1417 74 2.46 / 24:20 08:36:30

T1 00:11:02

Location Split T1 Time Pos Male 55-59 Speed/Pace TOD
T1 00:11:02 00:11:02 1991 1469 81 - / - 08:47:34

Cycle 03:11:14 90.0km

Location Split Cycle Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:54:03 00:54:03 1944 1561 82 26.63 / 02:15 09:41:39
Bike 45.5km 00:39:57 01:34:02 1846 1509 77 29.02 / 02:04 10:21:37
Bike 66.5km 00:49:11 02:23:14 1718 1413 75 27.85 / 02:09 11:10:49
Bike 88km 00:42:39 03:05:55 1709 1407 75 28.39 / 02:06 11:53:30
Bike 00:05:18 03:11:14 1709 1407 75 28.23 / 02:07 11:58:49

T2 00:06:23

Location Split T2 Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:23 00:06:23 1661 1241 69 - / - 12:05:13

Run 02:56:15 21.1km

Location Split Run Time Pos Male 55-59 Speed/Pace TOD
Run 0.54km 00:03:34 00:03:34 2186 1637 81 9.07 / 06:36 12:08:48
Run 3.05km 00:15:37 00:19:12 1937 1473 71 9.52 / 06:18 12:24:27
Run 5.55km 00:18:44 00:37:58 2073 1551 80 8.77 / 06:50 12:43:12
Run 7.93km 00:15:49 00:53:48 2029 1516 73 8.84 / 06:47 12:59:02
Run 10.8km 00:25:18 01:19:07 2124 1584 77 8.18 / 07:19 13:24:22
Run 13.4km 00:20:56 01:40:04 2165 1609 78 8.03 / 07:28 13:45:19
Run 15.91km 00:23:51 02:03:57 2253 1671 85 7.7 / 07:47 14:09:11
Run 18.86km 00:20:17 02:24:15 2268 1679 86 7.84 / 07:38 14:29:30
Run 00:31:58 02:56:15 2361 1736 89 7.18 / 08:21 15:01:30