2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

John ELOFF (#2110)
GUN TIME:  05:50:42
Place
753  OF 2551
Male
641  OF 1875
75-79
1  OF 2

Swim 00:43:49 1.90km

Location Split Swim Time Pos Male 75-79 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 16:28:54
Swim 00:43:49 00:43:49 1494 1180 1 2.6 / 23:04 15:59:25

T1 00:09:42

Location Split T1 Time Pos Male 75-79 Speed/Pace TOD
T1 00:09:42 00:09:42 1632 1222 2 - / - 12:09:09

Cycle 02:43:41 90.0km

Location Split Cycle Time Pos Male 75-79 Speed/Pace TOD
Bike 24km 00:46:00 00:46:00 407 376 1 31.3 / 01:55 13:55:10
Bike 45.5km 00:34:14 01:20:15 324 302 1 34.01 / 01:45 04:59:25
Bike 66.5km 00:42:31 02:02:48 403 370 1 32.48 / 01:50 02:05:18
Bike 88km 00:36:19 02:39:08 411 377 1 33.17 / 01:48 22:08:19
Bike 00:04:31 02:43:41 418 382 1 32.98 / 01:49 05:32:51

T2 00:06:13

Location Split T2 Time Pos Male 75-79 Speed/Pace TOD
T2 00:06:13 00:06:13 1591 1190 2 - / - 15:45:46

Run 02:07:10 21.1km

Location Split Run Time Pos Male 75-79 Speed/Pace TOD
Run 0.54km 00:03:25 00:03:25 2036 1550 2 9.44 / 06:20 04:32:32
Run 3.05km 00:13:45 00:17:12 1305 1034 1 10.63 / 05:38 01:46:19
Run 5.55km 00:14:44 00:31:58 1171 921 1 10.41 / 05:45 17:27:45
Run 7.93km 00:13:21 00:45:20 1136 896 1 10.49 / 05:43 23:37:47
Run 10.8km 00:18:01 01:03:23 1035 823 1 10.22 / 05:52 13:25:50
Run 13.4km 00:14:53 01:18:17 1000 790 1 10.26 / 05:50 02:10:44
Run 15.91km 00:15:35 01:33:53 952 748 1 10.16 / 05:54 15:39:41
Run 18.86km 00:13:50 01:47:45 933 734 1 10.5 / 05:42 07:46:52
Run 00:19:24 02:07:10 927 723 1 9.95 / 06:01 02:36:17