2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Mikal DU PLOOY (#2125)
GUN TIME:  06:56:01
Place
1971  OF 2551
Female
468  OF 676
18-24
27  OF 41

Swim 00:39:26 1.90km

Location Split Swim Time Pos Female 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:00:15
Swim 00:39:26 00:39:26 790 140 14 2.89 / 20:45 08:39:42

T1 00:09:42

Location Split T1 Time Pos Female 18-24 Speed/Pace TOD
T1 00:09:42 00:09:42 1631 410 28 - / - 08:49:25

Cycle 03:35:56 90.0km

Location Split Cycle Time Pos Female 18-24 Speed/Pace TOD
Bike 24km 00:56:25 00:56:25 2210 501 30 25.52 / 02:21 09:45:51
Bike 45.5km 00:45:13 01:41:40 2323 559 32 26.85 / 02:14 10:31:06
Bike 66.5km 01:00:09 02:41:51 2386 593 35 24.65 / 02:26 11:31:17
Bike 88km 00:48:09 03:30:01 2370 586 34 25.14 / 02:23 12:19:27
Bike 00:05:54 03:35:56 2372 589 34 25 / 02:23 12:25:23

T2 00:07:08

Location Split T2 Time Pos Female 18-24 Speed/Pace TOD
T2 00:07:08 00:07:08 1871 475 29 - / - 12:32:32

Run 02:23:42 21.1km

Location Split Run Time Pos Female 18-24 Speed/Pace TOD
Run 0.54km 00:03:38 00:03:38 2240 568 38 8.9 / 06:44 12:36:12
Run 3.05km 00:15:06 00:18:45 1812 427 24 9.75 / 06:09 12:51:19
Run 5.55km 00:15:43 00:34:30 1611 369 18 9.64 / 06:13 13:07:04
Run 7.93km 00:14:15 00:48:47 1556 364 19 9.75 / 06:09 13:21:21
Run 10.8km 00:19:51 01:08:39 1493 351 20 9.43 / 06:21 13:41:13
Run 13.4km 00:16:41 01:25:22 1488 352 19 9.41 / 06:22 13:57:56
Run 15.91km 00:17:43 01:43:06 1478 352 19 9.25 / 06:28 14:15:40
Run 18.86km 00:17:22 02:00:30 1542 384 21 9.39 / 06:23 14:33:04
Run 00:23:11 02:23:42 1584 403 22 8.8 / 06:48 14:56:16