2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Lara FLOOD (#2127)
GUN TIME:  06:08:34
Place
1084  OF 2551
Female
192  OF 676
18-24
13  OF 41

Swim 00:37:24 1.90km

Location Split Swim Time Pos Female 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:52:28
Swim 00:37:24 00:37:24 510 91 7 3.04 / 19:41 08:29:54

T1 00:07:31

Location Split T1 Time Pos Female 18-24 Speed/Pace TOD
T1 00:07:31 00:07:31 837 181 13 - / - 08:37:27

Cycle 02:47:36 90.0km

Location Split Cycle Time Pos Female 18-24 Speed/Pace TOD
Bike 24km 00:46:45 00:46:45 527 45 2 30.79 / 01:56 09:24:13
Bike 45.5km 00:35:31 01:22:18 503 39 1 33.17 / 01:48 09:59:46
Bike 66.5km 00:43:51 02:06:10 586 57 2 31.62 / 01:53 10:43:38
Bike 88km 00:36:57 02:43:08 584 54 2 32.36 / 01:51 11:20:36
Bike 00:04:26 02:47:36 581 54 2 32.21 / 01:51 11:25:04

T2 00:04:36

Location Split T2 Time Pos Female 18-24 Speed/Pace TOD
T2 00:04:36 00:04:36 879 201 15 - / - 11:29:42

Run 02:31:19 21.1km

Location Split Run Time Pos Female 18-24 Speed/Pace TOD
Run 0.54km 00:03:19 00:03:19 1890 440 29 9.72 / 06:10 11:33:03
Run 3.05km 00:15:03 00:18:24 1716 401 23 9.94 / 06:02 11:48:08
Run 5.55km 00:17:17 00:35:42 1782 424 21 9.32 / 06:26 12:05:26
Run 7.93km 00:15:11 00:50:55 1787 434 23 9.34 / 06:25 12:20:39
Run 10.8km 00:21:42 01:12:38 1790 448 24 8.92 / 06:43 12:42:22
Run 13.4km 00:18:21 01:31:00 1809 459 24 8.83 / 06:47 13:00:44
Run 15.91km 00:19:25 01:50:26 1814 467 25 8.64 / 06:56 13:20:10
Run 18.86km 00:16:39 02:07:07 1811 469 26 8.9 / 06:44 13:36:51
Run 00:24:10 02:31:19 1838 485 27 8.36 / 07:10 14:01:02