2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Nina GRUNDLINGH (#2129)
GUN TIME:  06:03:18
Place
998  OF 2551
Female
167  OF 676
18-24
11  OF 41

Swim 00:39:23 1.90km

Location Split Swim Time Pos Female 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 13:46:41
Swim 00:39:23 00:39:23 780 136 13 2.89 / 20:43 19:19:25

T1 00:06:12

Location Split T1 Time Pos Female 18-24 Speed/Pace TOD
T1 00:06:12 00:06:12 421 87 6 - / - 10:22:18

Cycle 03:09:40 90.0km

Location Split Cycle Time Pos Female 18-24 Speed/Pace TOD
Bike 24km 00:54:21 00:54:21 1984 397 24 26.48 / 02:15 02:46:41
Bike 45.5km 00:40:05 01:34:28 1883 349 21 28.89 / 02:04 07:56:48
Bike 66.5km 00:48:41 02:23:10 1710 301 17 27.86 / 02:09 19:05:30
Bike 88km 00:41:18 03:04:30 1646 286 16 28.61 / 02:05 14:00:10
Bike 00:05:09 03:09:40 1651 290 16 28.46 / 02:06 08:48:40

T2 00:03:21

Location Split T2 Time Pos Female 18-24 Speed/Pace TOD
T2 00:03:21 00:03:21 373 75 3 - / - 15:18:43

Run 02:04:35 21.1km

Location Split Run Time Pos Female 18-24 Speed/Pace TOD
Run 0.54km 00:02:45 00:02:45 688 104 8 11.72 / 05:06 17:54:50
Run 3.05km 00:13:07 00:15:54 799 141 9 11.5 / 05:12 02:41:18
Run 5.55km 00:14:20 00:30:15 855 158 9 11 / 05:27 08:05:40
Run 7.93km 00:13:31 00:43:47 933 180 9 10.86 / 05:31 21:22:32
Run 10.8km 00:17:47 01:01:35 893 176 9 10.51 / 05:42 15:10:20
Run 13.4km 00:14:50 01:16:27 875 178 9 10.51 / 05:42 12:28:32
Run 15.91km 00:15:23 01:31:52 847 176 9 10.38 / 05:46 18:23:57
Run 18.86km 00:14:10 01:46:04 860 178 9 10.66 / 05:37 20:54:48
Run 00:18:30 02:04:35 824 177 10 10.16 / 05:54 21:36:40