2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Nicole HAIRD (#2190)
GUN TIME:  06:11:40
Place
1135  OF 2551
Female
205  OF 676
25-29
45  OF 120

Swim 00:35:38 1.90km

Location Split Swim Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 19:16:16
Swim 00:35:38 00:35:38 309 49 15 3.19 / 18:45 16:58:36

T1 00:08:37

Location Split T1 Time Pos Female 25-29 Speed/Pace TOD
T1 00:08:37 00:08:37 1235 301 65 - / - 03:20:34

Cycle 03:12:24 90.0km

Location Split Cycle Time Pos Female 25-29 Speed/Pace TOD
Bike 24km 00:51:08 00:51:08 1393 192 33 28.15 / 02:07 11:25:04
Bike 45.5km 00:40:01 01:31:11 1539 228 40 29.93 / 02:00 07:48:26
Bike 66.5km 00:50:31 02:21:43 1631 276 53 28.15 / 02:07 18:12:18
Bike 88km 00:45:14 03:06:59 1754 315 56 28.23 / 02:07 01:07:34
Bike 00:05:24 03:12:24 1765 323 57 28.06 / 02:08 08:46:19

T2 00:04:33

Location Split T2 Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:33 00:04:33 854 195 45 - / - 03:00:54

Run 02:10:21 21.1km

Location Split Run Time Pos Female 25-29 Speed/Pace TOD
Run 0.54km 00:03:00 00:03:00 1264 243 54 10.76 / 05:34 14:43:56
Run 3.05km 00:15:34 00:18:36 1764 417 86 9.83 / 06:06 02:36:11
Run 5.55km 00:15:05 00:33:42 1485 333 71 9.87 / 06:04 08:34:37
Run 7.93km 00:13:28 00:47:11 1375 310 63 10.08 / 05:57 04:31:27
Run 10.8km 00:18:22 01:05:35 1248 277 54 9.88 / 06:04 14:23:10
Run 13.4km 00:15:00 01:20:36 1178 255 50 9.97 / 06:00 21:58:12
Run 15.91km 00:16:04 01:36:42 1121 247 51 9.87 / 06:04 20:30:57
Run 18.86km 00:14:01 01:50:44 1083 243 51 10.21 / 05:52 16:55:00
Run 00:19:35 02:10:21 1051 239 47 9.71 / 06:10 16:41:16