2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Lance HEROLDT (#22)
GUN TIME:  04:48:52
Place
67  OF 2551
Male
65  OF 1875
50-54
3  OF 183

Swim 00:34:43 1.90km

Location Split Swim Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:12:27
Swim 00:34:43 00:34:43 216 184 7 3.28 / 18:16 07:47:12

T1 00:04:19

Location Split T1 Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:19 00:04:19 63 58 2 - / - 07:51:32

Cycle 02:30:35 90.0km

Location Split Cycle Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:41:22 00:41:22 49 49 2 34.8 / 01:43 08:32:55
Bike 45.5km 00:33:42 01:15:05 73 71 4 36.35 / 01:39 09:06:39
Bike 66.5km 00:38:15 01:53:22 89 86 3 35.19 / 01:42 09:44:55
Bike 88km 00:33:09 02:26:32 100 95 3 36.03 / 01:39 10:18:06
Bike 00:04:01 02:30:35 98 93 3 35.86 / 01:40 10:22:08

T2 00:02:46

Location Split T2 Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:46 00:02:46 176 137 4 - / - 10:24:56

Run 01:36:22 21.1km

Location Split Run Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:02:23 00:02:23 133 119 3 13.52 / 04:26 10:27:20
Run 3.05km 00:10:28 00:12:53 68 63 2 14.2 / 04:13 10:37:50
Run 5.55km 00:11:09 00:24:03 75 69 2 13.83 / 04:20 10:49:01
Run 7.93km 00:09:58 00:34:03 66 62 2 13.96 / 04:17 10:59:01
Run 10.8km 00:13:18 00:47:23 62 57 2 13.67 / 04:23 11:12:20
Run 13.4km 00:11:35 00:58:59 69 63 2 13.62 / 04:24 11:23:56
Run 15.91km 00:12:23 01:11:24 79 72 2 13.36 / 04:29 11:36:21
Run 18.86km 00:10:33 01:21:58 75 69 2 13.8 / 04:20 11:46:55
Run 00:14:23 01:36:22 73 68 2 13.13 / 04:34 12:01:19