2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Siebert BENADE (#222)
GUN TIME:  04:48:46
Place
66  OF 2551
Male
64  OF 1875
30-34
14  OF 323

Swim 00:39:10 1.90km

Location Split Swim Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 16:12:09
Swim 00:39:10 00:39:10 748 619 121 2.9 / 20:37 11:18:01

T1 00:04:51

Location Split T1 Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:51 00:04:51 127 105 17 - / - 19:12:54

Cycle 02:28:10 90.0km

Location Split Cycle Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:42:54 00:42:54 96 94 19 33.55 / 01:47 15:49:09
Bike 45.5km 00:32:42 01:15:38 90 88 19 36.09 / 01:39 23:25:13
Bike 66.5km 00:36:48 01:52:27 76 74 17 35.48 / 01:41 05:38:42
Bike 88km 00:31:49 02:24:17 69 68 16 36.59 / 01:38 23:23:53
Bike 00:03:51 02:28:10 69 68 16 36.44 / 01:38 03:37:45

T2 00:02:29

Location Split T2 Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:29 00:02:29 95 80 22 - / - 09:46:56

Run 01:33:59 21.1km

Location Split Run Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:02:24 00:02:24 142 127 25 13.46 / 04:27 23:49:21
Run 3.05km 00:10:20 00:12:46 59 56 9 14.33 / 04:11 21:59:43
Run 5.55km 00:10:46 00:23:34 49 47 9 14.13 / 04:14 11:00:31
Run 7.93km 00:10:03 00:33:38 53 50 9 14.14 / 04:14 17:13:55
Run 10.8km 00:12:51 00:46:31 47 46 8 13.92 / 04:18 08:50:08
Run 13.4km 00:11:06 00:57:39 47 45 8 13.94 / 04:18 16:17:56
Run 15.91km 00:11:34 01:09:14 49 47 8 13.78 / 04:21 21:22:51
Run 18.86km 00:10:38 01:19:53 51 48 8 14.16 / 04:14 01:40:10
Run 00:14:04 01:33:59 52 50 9 13.47 / 04:27 04:00:56