2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Paul CONFAIT (#227)
GUN TIME:  05:35:59
Place
504  OF 2551
Male
431  OF 1875
55-59
20  OF 104

Swim 00:43:57 1.90km

Location Split Swim Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 15:49:46
Swim 00:43:57 00:43:57 1514 1197 59 2.59 / 23:07 02:50:25

T1 00:05:43

Location Split T1 Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:43 00:05:43 296 240 6 - / - 23:59:29

Cycle 02:39:36 90.0km

Location Split Cycle Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:46:21 00:46:21 460 425 19 31.06 / 01:55 15:52:32
Bike 45.5km 00:34:55 01:21:18 412 382 16 33.57 / 01:47 02:34:09
Bike 66.5km 00:40:04 02:01:24 334 313 13 32.86 / 01:49 14:27:35
Bike 88km 00:33:57 02:35:23 291 270 12 33.97 / 01:45 04:34:54
Bike 00:04:11 02:39:36 286 266 12 33.83 / 01:46 02:49:07

T2 00:03:18

Location Split T2 Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:18 00:03:18 346 278 8 - / - 11:22:26

Run 02:03:18 21.1km

Location Split Run Time Pos Male 55-59 Speed/Pace TOD
Run 0.54km 00:02:56 00:02:56 1081 895 35 11.01 / 05:26 20:52:03
Run 3.05km 00:14:50 00:17:48 1517 1187 54 10.27 / 05:50 08:00:15
Run 5.55km 00:15:08 00:32:57 1353 1059 45 10.1 / 05:56 23:42:04
Run 7.93km 00:13:05 00:46:03 1238 975 39 10.32 / 05:48 03:48:31
Run 10.8km 00:17:31 01:03:36 1054 834 36 10.18 / 05:53 23:49:23
Run 13.4km 00:14:01 01:17:39 952 755 32 10.35 / 05:47 07:20:06
Run 15.91km 00:15:06 01:32:47 887 700 32 10.28 / 05:49 02:41:54
Run 18.86km 00:12:49 01:45:37 844 674 31 10.71 / 05:36 06:14:44
Run 00:17:40 02:03:18 781 619 27 10.26 / 05:50 09:32:25