2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Kenneth CRAMPTON (#228)
GUN TIME:  06:56:52
Place
1984  OF 2551
Male
1512  OF 1875
55-59
77  OF 104

Swim 00:41:11 1.90km

Location Split Swim Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 13:33:31
Swim 00:41:11 00:41:11 1078 870 41 2.76 / 21:40 19:11:24

T1 00:09:52

Location Split T1 Time Pos Male 55-59 Speed/Pace TOD
T1 00:09:52 00:09:52 1684 1254 68 - / - 17:47:57

Cycle 03:12:38 90.0km

Location Split Cycle Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:53:50 00:53:50 1904 1539 81 26.74 / 02:14 09:55:09
Bike 45.5km 00:40:13 01:34:04 1849 1512 78 29.01 / 02:04 18:55:23
Bike 66.5km 00:51:02 02:25:08 1824 1487 78 27.49 / 02:10 12:16:27
Bike 88km 00:42:15 03:07:24 1773 1448 78 28.17 / 02:07 09:45:23
Bike 00:05:12 03:12:38 1776 1449 78 28.03 / 02:08 02:33:56

T2 00:08:43

Location Split T2 Time Pos Male 55-59 Speed/Pace TOD
T2 00:08:43 00:08:43 2221 1650 91 - / - 07:29:20

Run 02:44:22 21.1km

Location Split Run Time Pos Male 55-59 Speed/Pace TOD
Run 0.54km 00:03:24 00:03:24 1995 1526 73 9.51 / 06:18 17:09:26
Run 3.05km 00:15:58 00:19:23 1978 1506 75 9.43 / 06:21 18:42:05
Run 5.55km 00:19:15 00:38:40 2117 1581 82 8.61 / 06:58 19:44:42
Run 7.93km 00:17:12 00:55:54 2154 1604 82 8.51 / 07:02 02:11:56
Run 10.8km 00:25:55 01:21:50 2219 1651 86 7.91 / 07:34 00:27:52
Run 13.4km 00:19:38 01:41:30 2216 1648 83 7.92 / 07:34 19:40:52
Run 15.91km 00:20:06 02:01:37 2188 1626 81 7.84 / 07:38 06:17:39
Run 18.86km 00:18:18 02:19:57 2181 1620 81 8.08 / 07:25 23:52:39
Run 00:24:23 02:44:22 2163 1599 79 7.7 / 07:47 15:57:03