2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Lizanne DE VILLIERS (#2290)
GUN TIME:  06:14:24
Place
1194  OF 2551
Female
221  OF 676
30-34
38  OF 126

Swim 00:41:24 1.90km

Location Split Swim Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 03:58:26
Swim 00:41:24 00:41:24 1109 217 39 2.75 / 21:47 15:46:31

T1 00:08:48

Location Split T1 Time Pos Female 30-34 Speed/Pace TOD
T1 00:08:48 00:08:48 1328 329 67 - / - 08:48:40

Cycle 03:09:21 90.0km

Location Split Cycle Time Pos Female 30-34 Speed/Pace TOD
Bike 24km 00:50:36 00:50:36 1270 160 27 28.45 / 02:06 20:45:57
Bike 45.5km 00:39:23 01:30:00 1398 189 30 30.33 / 01:58 21:45:22
Bike 66.5km 00:50:01 02:20:02 1518 233 38 28.49 / 02:06 18:15:24
Bike 88km 00:43:53 03:03:57 1621 276 48 28.7 / 02:05 02:55:59
Bike 00:05:22 03:09:21 1634 281 48 28.51 / 02:06 16:24:42

T2 00:04:17

Location Split T2 Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:17 00:04:17 720 160 30 - / - 00:15:41

Run 02:10:28 21.1km

Location Split Run Time Pos Female 30-34 Speed/Pace TOD
Run 0.54km 00:02:44 00:02:44 643 96 20 11.82 / 05:04 01:31:46
Run 3.05km 00:12:56 00:15:41 706 113 22 11.66 / 05:08 06:31:23
Run 5.55km 00:13:58 00:29:41 739 129 26 11.21 / 05:20 13:42:03
Run 7.93km 00:13:43 00:43:25 890 170 29 10.95 / 05:28 07:45:47
Run 10.8km 00:21:49 01:05:16 1217 268 48 9.92 / 06:02 14:27:38
Run 13.4km 00:15:29 01:20:46 1203 266 47 9.95 / 06:01 02:49:48
Run 15.91km 00:17:08 01:37:56 1200 273 50 9.74 / 06:09 03:46:58
Run 18.86km 00:14:50 01:52:47 1195 278 51 10.03 / 05:58 06:58:29
Run 00:17:40 02:10:28 1054 241 43 9.7 / 06:11 00:19:30