2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Nicola MATTHEUS (#2328)
GUN TIME:  05:49:10
Place
717  OF 2551
Female
105  OF 676
30-34
19  OF 126

Swim 00:40:38 1.90km

Location Split Swim Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 03:13:50
Swim 00:40:38 00:40:38 988 192 34 2.8 / 21:23 07:41:09

T1 00:07:06

Location Split T1 Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:06 00:07:06 690 146 32 - / - 06:38:17

Cycle 02:56:03 90.0km

Location Split Cycle Time Pos Female 30-34 Speed/Pace TOD
Bike 24km 00:49:45 00:49:45 1113 134 24 28.94 / 02:04 00:31:23
Bike 45.5km 00:37:41 01:27:27 1083 124 23 31.21 / 01:55 22:55:46
Bike 66.5km 00:44:07 02:11:36 901 103 18 30.31 / 01:58 23:56:34
Bike 88km 00:39:45 02:51:22 950 111 19 30.8 / 01:56 14:49:41
Bike 00:04:39 02:56:03 947 110 19 30.67 / 01:57 05:44:22

T2 00:04:16

Location Split T2 Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:16 00:04:16 711 157 29 - / - 21:21:59

Run 02:01:00 21.1km

Location Split Run Time Pos Female 30-34 Speed/Pace TOD
Run 0.54km 00:02:51 00:02:51 876 144 26 11.36 / 05:16 09:38:11
Run 3.05km 00:12:59 00:15:51 783 137 27 11.54 / 05:11 10:54:31
Run 5.55km 00:13:44 00:29:36 717 124 24 11.24 / 05:20 14:11:36
Run 7.93km 00:12:39 00:42:16 735 132 25 11.25 / 05:19 20:24:17
Run 10.8km 00:17:14 00:59:32 714 129 22 10.88 / 05:30 19:21:32
Run 13.4km 00:14:14 01:13:47 704 129 22 10.89 / 05:30 17:59:08
Run 15.91km 00:16:23 01:30:12 760 148 26 10.58 / 05:40 09:18:52
Run 18.86km 00:13:29 01:43:42 758 152 26 10.91 / 05:29 15:52:23
Run 00:17:16 02:01:00 693 137 23 10.46 / 05:44 11:49:40