2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Wj GROBBELAAR (#233)
GUN TIME:  05:07:02
Place
169  OF 2551
Male
151  OF 1875
25-29
26  OF 257

Swim 00:36:21 1.90km

Location Split Swim Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:13:47
Swim 00:36:21 00:36:21 386 320 64 3.13 / 19:08 07:50:10

T1 00:04:45

Location Split T1 Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:45 00:04:45 116 96 20 - / - 07:54:56

Cycle 02:32:10 90.0km

Location Split Cycle Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:45:14 00:45:14 306 287 31 31.82 / 01:53 08:40:12
Bike 45.5km 00:33:27 01:18:43 222 211 27 34.67 / 01:43 09:13:41
Bike 66.5km 00:36:51 01:55:35 135 128 18 34.51 / 01:44 09:50:33
Bike 88km 00:32:32 02:28:08 123 117 19 35.63 / 01:41 10:23:06
Bike 00:04:00 02:32:10 120 114 18 35.48 / 01:41 10:27:07

T2 00:03:29

Location Split T2 Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:29 00:03:29 429 342 56 - / - 10:30:38

Run 01:50:09 21.1km

Location Split Run Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:02:34 00:02:34 328 287 65 12.56 / 04:46 10:33:14
Run 3.05km 00:11:52 00:14:27 333 287 55 12.65 / 04:44 10:45:07
Run 5.55km 00:12:37 00:27:06 334 284 49 12.28 / 04:53 10:57:46
Run 7.93km 00:11:29 00:38:37 331 283 50 12.31 / 04:52 11:09:17
Run 10.8km 00:15:16 00:53:54 302 257 45 12.02 / 04:59 11:24:34
Run 13.4km 00:12:40 01:06:35 291 247 42 12.07 / 04:58 11:37:15
Run 15.91km 00:13:09 01:19:46 272 230 42 11.96 / 05:00 11:50:26
Run 18.86km 00:12:00 01:31:48 277 234 43 12.32 / 04:52 12:02:27
Run 00:18:20 01:50:09 326 277 51 11.49 / 05:13 12:20:49