2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Louise SMIT (#2350)
GUN TIME:  07:11:42
Place
2159  OF 2551
Female
536  OF 676
30-34
101  OF 126

Swim 00:44:22 1.90km

Location Split Swim Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:11:00
Swim 00:44:22 00:44:22 1579 332 60 2.56 / 23:21 08:55:24

T1 00:15:17

Location Split T1 Time Pos Female 30-34 Speed/Pace TOD
T1 00:15:17 00:15:17 2487 658 122 - / - 09:10:43

Cycle 03:21:02 90.0km

Location Split Cycle Time Pos Female 30-34 Speed/Pace TOD
Bike 24km 00:53:44 00:53:44 1888 359 58 26.79 / 02:14 10:04:28
Bike 45.5km 00:41:22 01:35:07 1939 374 65 28.69 / 02:05 10:45:51
Bike 66.5km 00:53:09 02:28:18 1992 400 69 26.9 / 02:13 11:39:02
Bike 88km 00:46:55 03:15:14 2052 427 73 27.04 / 02:13 12:25:59
Bike 00:05:46 03:21:02 2066 431 73 26.86 / 02:14 12:31:46

T2 00:08:54

Location Split T2 Time Pos Female 30-34 Speed/Pace TOD
T2 00:08:54 00:08:54 2256 581 110 - / - 12:40:41

Run 02:42:00 21.1km

Location Split Run Time Pos Female 30-34 Speed/Pace TOD
Run 0.54km 00:03:29 00:03:29 2094 509 97 9.29 / 06:27 12:44:11
Run 3.05km 00:16:01 00:19:31 2003 482 92 9.37 / 06:24 13:00:14
Run 5.55km 00:21:37 00:41:09 2280 585 109 8.09 / 07:24 13:21:52
Run 7.93km 00:17:13 00:58:23 2257 578 107 8.14 / 07:21 13:39:06
Run 10.8km 00:23:41 01:22:05 2230 572 107 7.89 / 07:36 14:02:48
Run 13.4km 00:19:24 01:41:31 2217 569 106 7.91 / 07:34 14:22:14
Run 15.91km 00:19:56 02:01:29 2182 562 105 7.85 / 07:38 14:42:12
Run 18.86km 00:16:37 02:18:07 2134 554 104 8.19 / 07:19 14:58:50
Run 00:23:51 02:42:00 2110 554 104 7.81 / 07:40 15:22:43