2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Lizaan VAN DEN HEEVER (#2358)
GUN TIME:  06:13:43
Place
1182  OF 2551
Female
218  OF 676
30-34
37  OF 126

Swim 00:48:31 1.90km

Location Split Swim Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 23:40:42
Swim 00:48:31 00:48:31 2095 504 94 2.34 / 25:32 16:09:15

T1 00:09:45

Location Split T1 Time Pos Female 30-34 Speed/Pace TOD
T1 00:09:45 00:09:45 1656 419 78 - / - 06:02:22

Cycle 03:03:40 90.0km

Location Split Cycle Time Pos Female 30-34 Speed/Pace TOD
Bike 24km 00:51:35 00:51:35 1472 211 34 27.9 / 02:08 02:57:18
Bike 45.5km 00:38:56 01:30:33 1462 204 35 30.14 / 01:59 18:09:36
Bike 66.5km 00:48:17 02:18:52 1440 207 33 28.73 / 02:05 21:37:55
Bike 88km 00:39:36 02:58:29 1349 193 32 29.58 / 02:01 15:04:12
Bike 00:05:09 03:03:40 1354 193 32 29.4 / 02:02 07:29:23

T2 00:06:02

Location Split T2 Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:02 00:06:02 1528 382 69 - / - 11:12:06

Run 02:05:37 21.1km

Location Split Run Time Pos Female 30-34 Speed/Pace TOD
Run 0.54km 00:03:01 00:03:01 1305 256 47 10.7 / 05:36 00:45:08
Run 3.05km 00:13:46 00:16:48 1153 239 44 10.88 / 05:30 02:58:55
Run 5.55km 00:14:58 00:31:48 1138 241 42 10.47 / 05:43 00:47:15
Run 7.93km 00:13:20 00:45:09 1111 235 40 10.53 / 05:41 21:43:56
Run 10.8km 00:18:07 01:03:17 1024 211 38 10.23 / 05:51 09:18:44
Run 13.4km 00:14:57 01:18:16 997 209 37 10.27 / 05:50 17:13:43
Run 15.91km 00:15:29 01:33:46 946 202 37 10.17 / 05:53 02:55:53
Run 18.86km 00:13:17 01:47:05 903 192 37 10.56 / 05:40 02:55:52
Run 00:18:31 02:05:37 859 183 35 10.07 / 05:57 08:41:05