2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Kirsty WADE (#2373)
GUN TIME:  05:57:12
Place
874  OF 2551
Female
145  OF 676
30-34
25  OF 126

Swim 00:50:36 1.90km

Location Split Swim Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 15:24:53
Swim 00:50:36 00:50:36 2256 567 105 2.25 / 26:37 04:28:50

T1 00:08:08

Location Split T1 Time Pos Female 30-34 Speed/Pace TOD
T1 00:08:08 00:08:08 1062 243 53 - / - 22:30:20

Cycle 02:58:36 90.0km

Location Split Cycle Time Pos Female 30-34 Speed/Pace TOD
Bike 24km 00:47:57 00:47:57 734 72 10 30.02 / 01:59 03:58:19
Bike 45.5km 00:37:11 01:25:10 804 77 13 32.05 / 01:52 23:32:11
Bike 66.5km 00:47:39 02:12:50 1000 117 20 30.03 / 01:59 16:29:52
Bike 88km 00:41:03 02:53:55 1106 143 25 30.35 / 01:58 23:47:36
Bike 00:04:40 02:58:36 1098 141 25 30.23 / 01:59 04:58:58

T2 00:03:40

Location Split T2 Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:40 00:03:40 499 103 19 - / - 10:02:39

Run 01:56:05 21.1km

Location Split Run Time Pos Female 30-34 Speed/Pace TOD
Run 0.54km 00:02:40 00:02:40 535 79 15 12.1 / 04:57 15:22:01
Run 3.05km 00:12:33 00:15:14 568 87 17 12 / 04:59 16:47:55
Run 5.55km 00:13:41 00:28:57 610 96 16 11.49 / 05:13 05:41:38
Run 7.93km 00:12:14 00:41:13 604 93 17 11.54 / 05:11 09:20:33
Run 10.8km 00:16:50 00:58:04 588 94 19 11.15 / 05:22 00:40:45
Run 13.4km 00:13:41 01:11:46 561 91 17 11.2 / 05:21 09:14:27
Run 15.91km 00:14:14 01:26:02 526 87 16 11.09 / 05:24 19:58:42
Run 18.86km 00:12:44 01:38:47 514 85 16 11.45 / 05:14 07:38:08
Run 00:17:17 01:56:05 492 85 16 10.9 / 05:30 03:35:26