2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Morne LE ROUX (#238)
GUN TIME:  06:20:44
Place
1346  OF 2551
Male
1080  OF 1875
40-44
190  OF 300

Swim 00:45:14 1.90km

Location Split Swim Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 15:39:27
Swim 00:45:14 00:45:14 1709 1325 216 2.52 / 23:48 10:44:42

T1 00:07:22

Location Split T1 Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:22 00:07:22 786 617 106 - / - 18:22:05

Cycle 03:00:30 90.0km

Location Split Cycle Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:50:44 00:50:44 1296 1128 198 28.37 / 02:06 15:02:51
Bike 45.5km 00:38:43 01:29:28 1332 1158 205 30.5 / 01:57 08:34:55
Bike 66.5km 00:46:57 02:16:27 1267 1094 196 29.23 / 02:03 19:21:54
Bike 88km 00:39:30 02:55:58 1208 1044 186 30 / 01:59 23:48:05
Bike 00:04:31 03:00:30 1197 1035 184 29.91 / 02:00 05:25:57

T2 00:05:45

Location Split T2 Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:45 00:05:45 1435 1075 191 - / - 14:28:24

Run 02:21:46 21.1km

Location Split Run Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:02:58 00:02:58 1179 972 162 10.88 / 05:30 11:14:43
Run 3.05km 00:14:27 00:17:27 1382 1090 178 10.48 / 05:43 04:49:12
Run 5.55km 00:16:12 00:33:41 1482 1150 192 9.88 / 06:04 07:42:06
Run 7.93km 00:15:38 00:49:20 1626 1245 210 9.64 / 06:13 18:41:05
Run 10.8km 00:20:55 01:10:16 1599 1214 203 9.21 / 06:30 00:55:22
Run 13.4km 00:16:43 01:27:01 1571 1192 199 9.23 / 06:29 06:58:46
Run 15.91km 00:17:21 01:44:23 1534 1161 199 9.14 / 06:33 07:19:28
Run 18.86km 00:16:00 02:00:24 1538 1156 199 9.39 / 06:23 22:18:49
Run 00:21:21 02:21:46 1525 1143 199 8.92 / 06:43 09:06:51