2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Almari DE MILANDER (#2398)
GUN TIME:  05:31:59
Place
445  OF 2551
Female
58  OF 676
35-39
19  OF 115

Swim 00:41:37 1.90km

Location Split Swim Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 02:33:06
Swim 00:41:37 00:41:37 1132 224 35 2.73 / 21:54 15:21:24

T1 00:06:25

Location Split T1 Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:25 00:06:25 487 98 20 - / - 21:27:51

Cycle 02:48:53 90.0km

Location Split Cycle Time Pos Female 35-39 Speed/Pace TOD
Bike 24km 00:47:44 00:47:44 696 68 19 30.16 / 01:59 20:12:17
Bike 45.5km 00:35:51 01:23:36 636 59 19 32.64 / 01:50 08:58:09
Bike 66.5km 00:43:48 02:07:26 649 62 19 31.3 / 01:54 18:08:39
Bike 88km 00:36:45 02:44:13 623 60 18 32.15 / 01:51 20:22:06
Bike 00:04:38 02:48:53 625 60 18 31.97 / 01:52 02:56:46

T2 00:03:22

Location Split T2 Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:22 00:03:22 379 77 20 - / - 01:26:49

Run 01:51:36 21.1km

Location Split Run Time Pos Female 35-39 Speed/Pace TOD
Run 0.54km 00:02:46 00:02:46 708 107 23 11.67 / 05:08 16:36:17
Run 3.05km 00:12:51 00:15:38 687 109 25 11.69 / 05:07 07:05:49
Run 5.55km 00:13:00 00:28:40 563 86 23 11.61 / 05:09 15:42:10
Run 7.93km 00:11:44 00:40:25 519 74 21 11.77 / 05:05 00:40:36
Run 10.8km 00:15:57 00:56:24 460 73 21 11.48 / 05:13 22:53:14
Run 13.4km 00:13:32 01:09:57 460 74 21 11.49 / 05:13 17:16:48
Run 15.91km 00:13:45 01:23:44 441 72 21 11.39 / 05:15 15:23:55
Run 18.86km 00:11:55 01:35:41 410 64 19 11.82 / 05:04 23:49:12
Run 00:15:53 01:51:36 365 57 18 11.34 / 05:17 05:58:26