2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Toinette VAN NIEKERK (#2459)
GUN TIME:  04:53:59
Place
87  OF 2551
Female
7  OF 676
35-39
3  OF 115

Swim 00:35:31 1.90km

Location Split Swim Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:36:29
Swim 00:35:31 00:35:31 290 45 9 3.2 / 18:41 10:08:41

T1 00:04:36

Location Split T1 Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:36 00:04:36 100 19 8 - / - 03:49:59

Cycle 02:29:37 90.0km

Location Split Cycle Time Pos Female 35-39 Speed/Pace TOD
Bike 24km 00:43:15 00:43:15 115 4 1 33.29 / 01:48 23:53:15
Bike 45.5km 00:33:13 01:16:29 115 5 2 35.69 / 01:40 16:19:49
Bike 66.5km 00:36:43 01:53:13 85 3 1 35.23 / 01:42 22:49:54
Bike 88km 00:32:18 02:25:33 85 3 1 36.27 / 01:39 15:42:13
Bike 00:04:02 02:29:37 85 3 1 36.09 / 01:39 02:46:17

T2 00:02:08

Location Split T2 Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:08 00:02:08 29 4 1 - / - 16:45:06

Run 01:42:01 21.1km

Location Split Run Time Pos Female 35-39 Speed/Pace TOD
Run 0.54km 00:02:37 00:02:37 408 56 12 12.35 / 04:51 21:51:05
Run 3.05km 00:11:45 00:14:23 305 41 11 12.7 / 04:43 13:22:51
Run 5.55km 00:12:10 00:26:35 253 36 12 12.52 / 04:47 10:41:42
Run 7.93km 00:10:52 00:37:28 228 30 11 12.69 / 04:43 11:49:16
Run 10.8km 00:14:09 00:51:39 167 23 9 12.54 / 04:47 06:06:47
Run 13.4km 00:11:53 01:03:34 154 21 9 12.64 / 04:44 00:45:22
Run 15.91km 00:12:24 01:15:59 147 19 8 12.56 / 04:46 11:27:47
Run 18.86km 00:11:13 01:27:14 146 19 8 12.96 / 04:37 05:15:42
Run 00:14:45 01:42:01 133 18 7 12.4 / 04:50 04:57:09