2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Cath RAW (#247)
GUN TIME:  05:38:52
Place
548  OF 2551
Female
76  OF 676
35-39
23  OF 115

Swim 00:36:27 1.90km

Location Split Swim Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:08:29
Swim 00:36:27 00:36:27 398 70 15 3.12 / 19:11 06:28:18

T1 00:08:08

Location Split T1 Time Pos Female 35-39 Speed/Pace TOD
T1 00:08:08 00:08:08 1058 241 42 - / - 16:53:07

Cycle 02:50:20 90.0km

Location Split Cycle Time Pos Female 35-39 Speed/Pace TOD
Bike 24km 00:47:53 00:47:53 720 71 20 30.06 / 01:59 19:44:21
Bike 45.5km 00:37:00 01:24:54 770 70 21 32.15 / 01:51 18:34:42
Bike 66.5km 00:43:12 02:08:08 688 67 20 31.13 / 01:55 20:51:16
Bike 88km 00:37:36 02:45:45 682 69 21 31.85 / 01:53 06:58:53
Bike 00:04:34 02:50:20 684 69 21 31.7 / 01:53 12:00:09

T2 00:04:23

Location Split T2 Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:23 00:04:23 764 170 34 - / - 02:21:13

Run 01:59:27 21.1km

Location Split Run Time Pos Female 35-39 Speed/Pace TOD
Run 0.54km 00:02:49 00:02:49 817 129 28 11.48 / 05:13 20:57:23
Run 3.05km 00:12:58 00:15:49 768 133 29 11.56 / 05:11 06:17:03
Run 5.55km 00:13:32 00:29:22 678 112 27 11.33 / 05:17 18:07:17
Run 7.93km 00:12:20 00:41:43 657 110 27 11.4 / 05:15 13:09:38
Run 10.8km 00:17:11 00:58:56 655 110 27 10.99 / 05:27 15:13:31
Run 13.4km 00:14:19 01:13:17 673 117 28 10.96 / 05:28 01:11:12
Run 15.91km 00:14:57 01:28:15 655 117 28 10.81 / 05:32 01:39:30
Run 18.86km 00:13:19 01:41:36 659 121 28 11.13 / 05:23 13:46:11
Run 00:17:49 01:59:27 630 122 28 10.59 / 05:39 22:14:01