IRONMAN 70.3 Durban (2019)
Angela SCRUBY (#251)
GUN TIME:
06:03:42
Place
1003
OF
2551
Female
168
OF
676
45-49
14
OF
73
Swim 00:39:49 1.90km
| Location | Split | Swim Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:26:28 |
| Swim | 00:39:49 | 00:39:49 | 863 | 161 | 12 | 2.86 / 20:57 | 08:06:19 |
T1 00:08:01
| Location | Split | T1 Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:01 | 00:08:01 | 1023 | 229 | 20 | - / - | 08:14:21 |
Cycle 03:00:57 90.0km
| Location | Split | Cycle Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 24km | 00:50:05 | 00:50:05 | 1180 | 147 | 14 | 28.74 / 02:05 | 09:04:27 |
| Bike 45.5km | 00:38:15 | 01:28:21 | 1208 | 145 | 15 | 30.89 / 01:56 | 09:42:43 |
| Bike 66.5km | 00:46:53 | 02:15:16 | 1194 | 160 | 17 | 29.49 / 02:02 | 10:29:38 |
| Bike 88km | 00:40:48 | 02:56:06 | 1218 | 167 | 18 | 29.98 / 02:00 | 11:10:28 |
| Bike | 00:04:49 | 03:00:57 | 1217 | 167 | 18 | 29.84 / 02:00 | 11:15:19 |
T2 00:04:51
| Location | Split | T2 Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:51 | 00:04:51 | 1001 | 232 | 17 | - / - | 11:20:11 |
Run 02:09:58 21.1km
| Location | Split | Run Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.54km | 00:02:59 | 00:02:59 | 1199 | 217 | 26 | 10.84 / 05:32 | 11:23:12 |
| Run 3.05km | 00:13:05 | 00:16:05 | 870 | 158 | 15 | 11.36 / 05:16 | 11:36:18 |
| Run 5.55km | 00:14:01 | 00:30:08 | 838 | 155 | 14 | 11.04 / 05:25 | 11:50:21 |
| Run 7.93km | 00:14:33 | 00:44:42 | 1043 | 215 | 23 | 10.64 / 05:38 | 12:04:55 |
| Run 10.8km | 00:17:53 | 01:02:36 | 970 | 198 | 18 | 10.34 / 05:47 | 12:22:49 |
| Run 13.4km | 00:15:05 | 01:17:43 | 957 | 198 | 18 | 10.34 / 05:48 | 12:37:56 |
| Run 15.91km | 00:17:14 | 01:34:59 | 1005 | 213 | 20 | 10.04 / 05:58 | 12:55:12 |
| Run 18.86km | 00:14:28 | 01:49:29 | 1020 | 223 | 23 | 10.33 / 05:48 | 13:09:41 |
| Run | 00:20:27 | 02:09:58 | 1032 | 234 | 23 | 9.74 / 06:09 | 13:30:10 |
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