2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Debbie HARMON (#2513)
GUN TIME:  07:00:22
Place
2028  OF 2551
Female
485  OF 676
40-44
86  OF 119

Swim 00:42:07 1.90km

Location Split Swim Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:01:15
Swim 00:42:07 00:42:07 1207 245 34 2.7 / 22:10 08:43:23

T1 00:09:01

Location Split T1 Time Pos Female 40-44 Speed/Pace TOD
T1 00:09:01 00:09:01 1405 348 55 - / - 08:52:26

Cycle 03:16:37 90.0km

Location Split Cycle Time Pos Female 40-44 Speed/Pace TOD
Bike 24km 00:52:58 00:52:58 1759 312 56 27.18 / 02:12 09:45:26
Bike 45.5km 00:40:00 01:32:59 1743 302 53 29.35 / 02:02 10:25:27
Bike 66.5km 00:53:08 02:26:08 1885 362 64 27.3 / 02:11 11:18:36
Bike 88km 00:45:04 03:11:13 1926 379 66 27.61 / 02:10 12:03:41
Bike 00:05:22 03:16:37 1928 380 66 27.46 / 02:11 12:09:05

T2 00:08:11

Location Split T2 Time Pos Female 40-44 Speed/Pace TOD
T2 00:08:11 00:08:11 2121 543 93 - / - 12:17:18

Run 02:44:18 21.1km

Location Split Run Time Pos Female 40-44 Speed/Pace TOD
Run 0.54km 00:03:38 00:03:38 2250 571 97 8.88 / 06:45 12:20:57
Run 3.05km 00:18:53 00:22:33 2366 618 110 8.11 / 07:23 12:39:52
Run 5.55km 00:18:53 00:41:27 2296 591 106 8.03 / 07:28 12:58:46
Run 7.93km 00:16:34 00:58:03 2240 574 101 8.19 / 07:19 13:15:22
Run 10.8km 00:23:39 01:21:44 2212 567 101 7.92 / 07:34 13:39:03
Run 13.4km 00:19:53 01:41:38 2220 570 101 7.91 / 07:35 13:58:57
Run 15.91km 00:21:09 02:02:48 2224 575 102 7.77 / 07:43 14:20:07
Run 18.86km 00:17:52 02:20:41 2198 567 100 8.04 / 07:27 14:38:00
Run 00:23:35 02:44:18 2160 564 100 7.7 / 07:47 15:01:37