2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Lindi HARMSEN (#2514)
GUN TIME:  05:58:52
Place
909  OF 2551
Female
150  OF 676
40-44
20  OF 119

Swim 00:40:37 1.90km

Location Split Swim Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:40:21
Swim 00:40:37 00:40:37 987 191 28 2.8 / 21:22 05:11:00

T1 00:07:09

Location Split T1 Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:09 00:07:09 711 149 21 - / - 04:58:10

Cycle 03:05:20 90.0km

Location Split Cycle Time Pos Female 40-44 Speed/Pace TOD
Bike 24km 00:52:19 00:52:19 1635 269 45 27.51 / 02:10 01:00:31
Bike 45.5km 00:39:18 01:31:39 1590 252 42 29.78 / 02:00 15:19:51
Bike 66.5km 00:48:35 02:20:16 1530 235 41 28.44 / 02:06 17:35:07
Bike 88km 00:40:02 03:00:19 1441 214 37 29.28 / 02:02 14:05:11
Bike 00:04:59 03:05:20 1443 214 37 29.13 / 02:03 02:00:12

T2 00:03:44

Location Split T2 Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:44 00:03:44 517 110 19 - / - 17:47:17

Run 02:01:55 21.1km

Location Split Run Time Pos Female 40-44 Speed/Pace TOD
Run 0.54km 00:02:58 00:02:58 1152 199 24 10.91 / 05:29 23:33:36
Run 3.05km 00:12:50 00:15:49 771 135 21 11.56 / 05:11 21:53:07
Run 5.55km 00:13:26 00:29:16 660 108 15 11.37 / 05:16 04:23:15
Run 7.93km 00:12:12 00:41:30 637 101 15 11.46 / 05:14 09:12:08
Run 10.8km 00:17:01 00:58:32 626 103 17 11.06 / 05:25 06:35:51
Run 13.4km 00:14:58 01:13:32 684 120 21 10.93 / 05:29 22:47:30
Run 15.91km 00:15:02 01:28:36 669 121 20 10.77 / 05:34 09:09:14
Run 18.86km 00:13:46 01:42:23 692 131 21 11.05 / 05:25 08:53:01
Run 00:19:31 02:01:55 734 148 22 10.38 / 05:46 02:19:14