2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Shannon NEL (#2542)
GUN TIME:  06:28:37
Place
1494  OF 2551
Female
308  OF 676
40-44
50  OF 119

Swim 00:43:21 1.90km

Location Split Swim Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 10:50:10
Swim 00:43:21 00:43:21 1423 297 47 2.62 / 22:48 07:50:12

T1 00:07:22

Location Split T1 Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:22 00:07:22 790 171 26 - / - 08:04:16

Cycle 03:09:21 90.0km

Location Split Cycle Time Pos Female 40-44 Speed/Pace TOD
Bike 24km 00:52:10 00:52:10 1605 259 43 27.6 / 02:10 22:53:07
Bike 45.5km 00:40:52 01:33:04 1750 304 55 29.33 / 02:02 04:57:21
Bike 66.5km 00:49:56 02:23:02 1705 299 52 27.89 / 02:09 11:17:19
Bike 88km 00:41:21 03:04:24 1639 283 52 28.63 / 02:05 22:28:42
Bike 00:04:56 03:09:21 1635 282 52 28.51 / 02:06 10:40:19

T2 00:04:56

Location Split T2 Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:56 00:04:56 1045 251 36 - / - 09:31:56

Run 02:23:30 21.1km

Location Split Run Time Pos Female 40-44 Speed/Pace TOD
Run 0.54km 00:03:04 00:03:04 1421 286 43 10.52 / 05:42 23:05:02
Run 3.05km 00:14:36 00:17:42 1486 322 50 10.33 / 05:48 14:36:19
Run 5.55km 00:15:57 00:33:40 1481 332 54 9.88 / 06:04 22:38:58
Run 7.93km 00:14:47 00:48:28 1526 352 59 9.81 / 06:06 03:40:26
Run 10.8km 00:21:57 01:10:27 1616 391 63 9.19 / 06:31 06:35:45
Run 13.4km 00:17:09 01:27:38 1609 396 64 9.17 / 06:32 05:12:56
Run 15.91km 00:18:31 01:46:11 1619 403 69 8.98 / 06:40 17:51:28
Run 18.86km 00:15:29 02:01:41 1586 395 68 9.29 / 06:27 23:13:39
Run 00:21:48 02:23:30 1577 402 71 8.82 / 06:48 21:02:08