2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Michelle RONIAK (#2555)
GUN TIME:  05:47:24
Place
687  OF 2551
Female
97  OF 676
40-44
16  OF 119

Swim 00:40:23 1.90km

Location Split Swim Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 22:17:50
Swim 00:40:23 00:40:23 950 182 25 2.82 / 21:15 01:01:34

T1 00:06:49

Location Split T1 Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:49 00:06:49 602 120 14 - / - 06:58:24

Cycle 02:52:02 90.0km

Location Split Cycle Time Pos Female 40-44 Speed/Pace TOD
Bike 24km 00:46:42 00:46:42 515 42 5 30.82 / 01:56 04:55:08
Bike 45.5km 00:37:43 01:24:27 729 66 8 32.32 / 01:51 18:22:53
Bike 66.5km 00:43:58 02:08:27 708 70 9 31.06 / 01:55 10:13:32
Bike 88km 00:38:46 02:47:14 746 75 9 31.56 / 01:54 08:45:40
Bike 00:04:46 02:52:02 750 76 9 31.38 / 01:54 15:20:28

T2 00:05:31

Location Split T2 Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:31 00:05:31 1318 331 51 - / - 14:22:41

Run 02:02:31 21.1km

Location Split Run Time Pos Female 40-44 Speed/Pace TOD
Run 0.54km 00:02:59 00:02:59 1195 215 28 10.84 / 05:31 16:25:41
Run 3.05km 00:12:47 00:15:47 754 131 19 11.58 / 05:10 05:38:29
Run 5.55km 00:14:01 00:29:50 772 137 20 11.16 / 05:22 22:19:12
Run 7.93km 00:12:14 00:42:05 711 124 21 11.3 / 05:18 02:58:08
Run 10.8km 00:17:17 00:59:24 700 122 22 10.9 / 05:30 09:08:46
Run 13.4km 00:14:46 01:14:11 729 136 22 10.83 / 05:32 04:50:13
Run 15.91km 00:15:57 01:30:10 758 147 24 10.58 / 05:40 10:12:52
Run 18.86km 00:13:18 01:43:29 746 146 23 10.93 / 05:29 20:26:12
Run 00:19:01 02:02:31 753 152 23 10.33 / 05:48 08:41:54