2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Susan SIMPSON (#2562)
GUN TIME:  05:46:55
Place
679  OF 2551
Female
96  OF 676
40-44
15  OF 119

Swim 00:39:45 1.90km

Location Split Swim Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:39:50
Swim 00:39:45 00:39:45 847 155 23 2.86 / 20:55 21:16:16

T1 00:06:57

Location Split T1 Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:57 00:06:57 643 134 16 - / - 17:13:14

Cycle 03:05:23 90.0km

Location Split Cycle Time Pos Female 40-44 Speed/Pace TOD
Bike 24km 00:52:12 00:52:12 1611 262 44 27.58 / 02:10 21:45:27
Bike 45.5km 00:41:33 01:33:46 1824 332 60 29.11 / 02:03 16:37:02
Bike 66.5km 00:47:22 02:21:10 1588 257 45 28.26 / 02:07 05:44:25
Bike 88km 00:39:34 03:00:45 1468 221 38 29.2 / 02:03 09:54:01
Bike 00:04:36 03:05:23 1444 215 38 29.12 / 02:03 20:31:58

T2 00:03:23

Location Split T2 Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:23 00:03:23 391 79 10 - / - 03:45:23

Run 01:51:20 21.1km

Location Split Run Time Pos Female 40-44 Speed/Pace TOD
Run 0.54km 00:02:33 00:02:33 296 33 6 12.68 / 04:43 04:07:58
Run 3.05km 00:13:59 00:16:33 1032 200 32 11.04 / 05:25 15:51:58
Run 5.55km 00:12:12 00:28:47 580 90 12 11.56 / 05:11 23:50:52
Run 7.93km 00:11:28 00:40:16 501 73 8 11.81 / 05:04 16:55:41
Run 10.8km 00:15:39 00:55:57 431 66 8 11.58 / 05:10 10:34:42
Run 13.4km 00:12:58 01:08:57 414 65 8 11.66 / 05:08 07:44:21
Run 15.91km 00:13:53 01:22:51 395 60 8 11.52 / 05:12 04:38:16
Run 18.86km 00:11:50 01:34:43 368 55 7 11.94 / 05:01 05:30:07
Run 00:16:36 01:51:20 356 54 6 11.36 / 05:16 10:06:45