2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Sylvia VAN TROMP (#2579)
GUN TIME:  05:26:47
Place
371  OF 2551
Female
47  OF 676
40-44
5  OF 119

Swim 00:31:07 1.90km

Location Split Swim Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 05:43:30
Swim 00:31:07 00:31:07 56 5 1 3.66 / 16:22 06:31:18

T1 00:04:48

Location Split T1 Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:48 00:04:48 123 22 3 - / - 16:42:48

Cycle 02:55:43 90.0km

Location Split Cycle Time Pos Female 40-44 Speed/Pace TOD
Bike 24km 00:47:15 00:47:15 613 57 8 30.47 / 01:58 09:30:05
Bike 45.5km 00:45:44 01:33:00 1746 303 54 29.35 / 02:02 02:22:30
Bike 66.5km 00:41:52 02:14:54 1169 155 23 29.57 / 02:01 04:37:44
Bike 88km 00:36:14 02:51:09 935 109 15 30.84 / 01:56 20:13:59
Bike 00:04:32 02:55:43 924 109 15 30.73 / 01:57 07:51:52

T2 00:02:57

Location Split T2 Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:57 00:02:57 235 48 6 - / - 12:48:11

Run 01:52:06 21.1km

Location Split Run Time Pos Female 40-44 Speed/Pace TOD
Run 0.54km 00:02:53 00:02:53 970 165 20 11.2 / 05:21 17:51:05
Run 3.05km 00:12:47 00:15:41 710 114 15 11.65 / 05:08 08:13:53
Run 5.55km 00:13:54 00:29:37 720 126 18 11.24 / 05:20 22:41:09
Run 7.93km 00:12:01 00:41:39 648 107 17 11.42 / 05:15 00:03:11
Run 10.8km 00:16:03 00:57:44 564 88 12 11.22 / 05:20 06:39:16
Run 13.4km 00:13:01 01:10:47 498 79 11 11.35 / 05:16 13:12:19
Run 15.91km 00:13:37 01:24:25 464 77 11 11.3 / 05:18 10:19:18
Run 18.86km 00:11:44 01:36:11 431 71 10 11.76 / 05:06 07:44:24
Run 00:15:53 01:52:06 374 60 9 11.29 / 05:18 12:56:58