2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Cindy WILLIAMSON (#2582)
GUN TIME:  05:39:27
Place
560  OF 2551
Female
79  OF 676
40-44
11  OF 119

Swim 00:40:28 1.90km

Location Split Swim Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 02:09:51
Swim 00:40:28 00:40:28 968 187 27 2.81 / 21:18 21:50:21

T1 00:06:42

Location Split T1 Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:42 00:06:42 570 117 13 - / - 03:50:24

Cycle 02:57:05 90.0km

Location Split Cycle Time Pos Female 40-44 Speed/Pace TOD
Bike 24km 00:52:01 00:52:01 1570 247 42 27.67 / 02:10 17:25:47
Bike 45.5km 00:36:32 01:28:35 1229 150 23 30.81 / 01:56 14:45:40
Bike 66.5km 00:44:56 02:13:33 1058 135 18 29.87 / 02:00 05:57:18
Bike 88km 00:38:47 02:52:21 1019 124 19 30.63 / 01:57 13:09:26
Bike 00:04:42 02:57:05 1013 126 20 30.49 / 01:58 03:54:10

T2 00:03:27

Location Split T2 Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:27 00:03:27 410 81 11 - / - 14:14:18

Run 01:51:39 21.1km

Location Split Run Time Pos Female 40-44 Speed/Pace TOD
Run 0.54km 00:02:44 00:02:44 639 95 12 11.83 / 05:04 00:37:03
Run 3.05km 00:12:24 00:15:09 544 82 9 12.06 / 04:58 16:16:09
Run 5.55km 00:13:12 00:28:23 528 75 7 11.72 / 05:06 06:19:23
Run 7.93km 00:11:29 00:39:54 460 69 7 11.92 / 05:01 02:17:33
Run 10.8km 00:16:00 00:55:56 429 65 7 11.58 / 05:10 15:33:35
Run 13.4km 00:12:54 01:08:51 404 62 7 11.67 / 05:08 04:03:11
Run 15.91km 00:13:51 01:22:43 388 59 7 11.53 / 05:11 01:40:23
Run 18.86km 00:12:08 01:34:53 376 56 8 11.92 / 05:01 11:39:12
Run 00:16:45 01:51:39 369 58 8 11.33 / 05:17 00:42:38