2nd June 2019 | Durban, KwaZulu-Natal, South Africa

IRONMAN 70.3 Durban (2019)

Birgit BOLLING (#2591)
GUN TIME:  06:19:12
Place
1313  OF 2551
Female
260  OF 676
45-49
26  OF 73

Swim 00:35:24 1.90km

Location Split Swim Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 09:54:27
Swim 00:35:24 00:35:24 281 42 5 3.21 / 18:38 07:29:53

T1 00:07:59

Location Split T1 Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:59 00:07:59 1011 224 18 - / - 06:47:54

Cycle 03:06:03 90.0km

Location Split Cycle Time Pos Female 45-49 Speed/Pace TOD
Bike 24km 00:51:51 00:51:51 1526 230 27 27.77 / 02:09 09:33:06
Bike 45.5km 00:40:07 01:32:00 1635 267 32 29.67 / 02:01 10:59:55
Bike 66.5km 00:48:44 02:20:45 1562 250 31 28.34 / 02:07 08:38:40
Bike 88km 00:40:31 03:01:18 1501 234 27 29.12 / 02:03 04:32:33
Bike 00:04:44 03:06:03 1479 229 27 29.02 / 02:04 20:50:39

T2 00:04:27

Location Split T2 Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:27 00:04:27 796 179 13 - / - 19:08:27

Run 02:25:11 21.1km

Location Split Run Time Pos Female 45-49 Speed/Pace TOD
Run 0.54km 00:02:52 00:02:52 921 154 13 11.28 / 05:19 14:51:20
Run 3.05km 00:14:36 00:17:30 1407 299 33 10.45 / 05:44 07:42:38
Run 5.55km 00:14:50 00:32:21 1242 264 30 10.29 / 05:49 00:40:49
Run 7.93km 00:14:04 00:46:27 1291 281 32 10.24 / 05:51 03:28:15
Run 10.8km 00:20:45 01:07:13 1391 324 36 9.63 / 06:13 17:19:02
Run 13.4km 00:21:25 01:28:40 1675 422 41 9.06 / 06:37 06:13:48
Run 15.91km 00:17:56 01:46:37 1638 411 39 8.95 / 06:42 03:05:06
Run 18.86km 00:16:24 02:03:03 1658 426 42 9.19 / 06:31 02:14:51
Run 00:22:07 02:25:11 1643 428 41 8.71 / 06:52 14:03:40