IRONMAN 70.3 Durban (2019)
Helena CHAMBERLAIN (#2594)
GUN TIME:
07:27:25
Place
2298
OF
2551
Female
586
OF
676
45-49
61
OF
73
Swim 01:00:53 1.90km
| Location | Split | Swim Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:04:28 |
| Swim | 01:00:53 | 01:00:53 | 2520 | 667 | 72 | 1.87 / 32:02 | 09:05:23 |
T1 00:11:24
| Location | Split | T1 Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:24 | 00:11:24 | 2092 | 552 | 54 | - / - | 09:16:48 |
Cycle 03:29:18 90.0km
| Location | Split | Cycle Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 24km | 00:56:09 | 00:56:09 | 2188 | 488 | 54 | 25.64 / 02:20 | 10:12:58 |
| Bike 45.5km | 00:43:45 | 01:39:55 | 2246 | 519 | 56 | 27.31 / 02:11 | 10:56:44 |
| Bike 66.5km | 00:55:29 | 02:35:26 | 2243 | 522 | 58 | 25.66 / 02:20 | 11:52:15 |
| Bike 88km | 00:48:26 | 03:23:54 | 2258 | 534 | 59 | 25.89 / 02:19 | 12:40:43 |
| Bike | 00:05:23 | 03:29:18 | 2254 | 534 | 59 | 25.79 / 02:19 | 12:46:07 |
T2 00:10:52
| Location | Split | T2 Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:52 | 00:10:52 | 2442 | 640 | 68 | - / - | 12:57:01 |
Run 02:34:52 21.1km
| Location | Split | Run Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.54km | 00:03:11 | 00:03:11 | 1664 | 363 | 34 | 10.15 / 05:54 | 13:00:13 |
| Run 3.05km | 00:15:06 | 00:18:19 | 1692 | 391 | 40 | 9.99 / 06:00 | 13:15:21 |
| Run 5.55km | 00:17:29 | 00:35:49 | 1807 | 430 | 43 | 9.29 / 06:27 | 13:32:52 |
| Run 7.93km | 00:16:03 | 00:51:54 | 1890 | 468 | 47 | 9.16 / 06:32 | 13:48:56 |
| Run 10.8km | 00:22:42 | 01:14:37 | 1906 | 481 | 48 | 8.68 / 06:54 | 14:11:39 |
| Run 13.4km | 00:19:04 | 01:33:42 | 1932 | 499 | 52 | 8.57 / 06:59 | 14:30:45 |
| Run 15.91km | 00:19:48 | 01:53:32 | 1938 | 504 | 52 | 8.4 / 07:08 | 14:50:34 |
| Run 18.86km | 00:16:48 | 02:10:21 | 1905 | 501 | 50 | 8.68 / 06:54 | 15:07:24 |
| Run | 00:24:29 | 02:34:52 | 1944 | 519 | 50 | 8.17 / 07:20 | 15:31:54 |
Social Share